A Morning Ritual

This is a powerful meditation ritual for the precious moments after you wake up and before you get started on your day. The way we start our morning can have a lingering effect throughout the day so it’s a good investment to start the day mindfully. This practice will guide you to find stability in the present moment, find the reassuring presence of your breath, and strengthen the neural pathways for self-compassion. I hope you will enjoy it.

There is no start or finish bell to this meditation practice and you may notice some ambient sounds.

Reviews

Wonderful guided meditation. A perfect way to start your day. Thank you Michele!

At first I wasn't sure this was for me but then the new approach had be completely absorbed and in the moment. Thank you

Nicely done 🙏🏼, calming, reassuring and smooth even without music, thank you!

Gronding and calming. A lovely way to become present to youself. Thank you!

Beautifully calming and welcoming way to start the day 🤍