Hi,
It's Michelle Sayers and welcome to the Crystalline Core Detangling and Cleansing Your Energy meditation.
I've created this meditation to assist you to cleanse your energetic body using the incredibly grounding and transmutable essence of our beautiful Mother Earth.
You can start this meditation by laying down or by sitting with your back straight.
And when you are ready,
You can close down your eyes.
Take a deep breath.
Feel your body connect with your body.
Give your body gratitude for all it does every day.
Take another deep breath and continue to relax deeper and deeper.
You can now claim your intention of what you want to achieve with Mother Gaia today.
Where are you feeling heavy or discordant energy?
What situations or places or people do you want to detangle from?
Do you want to heal and release a heavy emotion?
Do you want to transmute an outdated belief?
And as you get clear on your intention,
I want you to give yourself permission to relax deeper.
And for this particular healing session,
We are going to go deep into the core of Gaia.
You want to use the power of Mama Gaia to heal,
To release,
To let go,
To recalibrate.
We are going to connect today to the sacred crystalline grid of Mama Gaia's vast healing essence.
And we're going to use this energy to transmute all lower vibrational energies that no longer serve us.
So taking another deep breath in,
I want you now to give your body absolute permission to relax deeper and relaxing all parts of your physical body.
Two,
Surrendering now to Mother Earth,
Holding you in her warmth and love,
Completely letting go.
We call on you,
Sacred Mother,
To support us in this release and calibration process.
To support us in letting go of all energy that is not ours.
Please take us into your core and help rejuvenate our physical,
Emotional,
Mental,
And energetic bodies.
And as you continue to relax deeper and deeper,
I want you to visualize your roots sinking deeper and deeper into Earth's core.
Visualize yourself connecting to the magnificence of Mother Gaia.
Use your imagination.
Feel supported as you go deeper.
And as you connect with this incredible healing energy of Mother Gaia,
You might feel a tingling sensation or a warmth moving through your body.
Feeling this warmth as you start to connect with the crystalline grid of Mother Earth.
Feel yourself as you are wrapped in the cocoon of her love,
Of her nurturing embrace.
And when you find yourself deep within her grid,
I wonder if you can notice in the far distance a beautiful,
Crystalline waterfall.
It's way in the distance,
Yet its energy is so powerful.
You feel drawn towards it.
And so you start making your way there.
And as you get closer,
You may notice your guides,
Your angels,
Your divine ancestors,
Your spirited team calling you towards this incredible,
Crystalline waterfall.
You feel so safe,
So at peace,
So incredibly supported.
And as you near the waterfall,
Your eyes need to adjust to the light.
It's so powerful.
And as your eyes adjust to the light,
You see in the rock formations behind the waterfall the most beautiful crystals you have ever seen.
Your guides,
Your spirit team are surrounding you and protecting you with their love.
And you notice in that wall rose quartz and amethyst and selenite and malachite.
All your favorite crystals are there.
It's the most beautiful and powerful image you have ever seen.
And your guides call you towards the water.
You feel so safe and supported in their presence.
The energy of this place is like nothing you've ever experienced.
It's divine.
It's magical.
The crystals in the rock wall are emanating the most incredible heat and energy.
And you feel as though you have returned home.
Your guides gently call you to stand under the water.
And you feel this warm cascade of purifying divine light and energy move over your entire body.
You stand there absorbing this powerful energy.
And at the same time releasing all hooks,
All cords,
All ties and all energies that are not yours.
You feel these melting away,
Being washed from your body,
Being released and transmuted into the core of Mother Earth.
You release other people's energies you've taken on.
You release thought cords and lower vibrational energies that don't serve you.
And as you stand there,
You feel this warm tropical water replenish every part of your being.
Letting go.
You're releasing all,
You're releasing frequencies that are not in alignment to divine love and light.
Allowing this water to move through every part of you.
This deep,
Deep release on the top of your head,
Down into your shoulders,
Down into your heart,
Through your stomach,
Your hips.
Your thighs,
Your calves and out through your feet.
You might feel a tingling sensation moving through your entire body now.
Any grief or sadness that you are holding in your body.
Any toxicity you wish to release.
Simply allowing the purity of this water to replenish you now.
When you feel this energy has been released,
You can step out of the water.
Take some time to allow your body to recalibrate as the light permeates the blood and cells and organs.
Give yourself this space now.
Your guides are still beside you.
They gently let you know that this clearing and healing session is now over.
You can choose to stay in this peaceful space,
Going for a swim or simply lying in the warmth of the sun.
Alternatively,
You can choose to come back to this present time now.
As you slowly re-emerge from this healing,
Your guides bring you back to your present space.
You start to become aware of returning back into your physical body.
You feel yourself reconnecting to this time and space again.
Five,
Now to sing your breath.
Four,
Starting to wiggle your fingers and your toes.
That surrounds you.
Two,
Gently opening your eyes.
