You can start today's meditation by finding yourself in a comfortable seated position with your spine tall and straight.
If you're sitting in a chair,
Make sure your feet are uncrossed and anchored firmly on the ground.
Take a moment to feel a straightening,
Lengthening,
Perhaps even a stretching in your spine as if there is an invisible thread pulling the top of your head toward the sky.
Let your shoulders relax,
Rest your palms in your lap facing up and softly close your eyes if that feels comfortable.
Now allow all of your awareness to center on your breathing.
Your belly expands as you breathe in and contracts as you breathe out.
This is an important cycle for breath.
Allow your belly to be loose on the inhale and slightly contract on the exhale.
Slowly feel the air circulating,
Making the most of each rewarding breath.
And as you continue the cycle of breathing throughout the meditation,
Allow yourself to drop into your body without judging or labeling anything.
Just simply observing your body,
Feeling yourself present present and allowing yourself to go deeper and deeper into relaxation.
So peaceful.
Often when we are seeking an energy boost,
We turn to external sources but in this meditation you will tap into a natural and never-ending source of energy within.
Begin by tuning into the space about 30 centimeters beneath your feet.
In this space,
Can you visualize an incredible well of energy?
This well of energy is circulating,
Perhaps even bubbling with immense vitality.
Notice how it feels and appears quite alive.
Now feel that energy rising up into your feet.
You can draw that energy,
That beautiful,
Vital earth energy,
Draw it up into your feet,
Through your ankles,
Your calves,
Your knees,
Your thighs.
Spend a moment now as it pulls in your pelvis and then let it rise through your abdomen,
Your spine,
Your ribcage,
Flowing down through your chest,
Your shoulders,
Your arms,
Your hands,
And up through your neck,
Your face,
And right out to the top of your head.
And I want you to visualize how it finally starts to pull about 30 centimeters above your head into another beautiful well of energy.
Have your awareness focused on this well of energy above your head.
Can you notice a light circulating around this well?
This light is a beautiful golden color.
And I want you now to imagine this beautiful golden well of color coming down,
Flowing around you in all directions and returning right back to the space beneath your feet.
And here it rises back up and continually flows up and around through you.
I like to visualize this as a beautiful figurative energy,
Moving and swirling all the way from your head,
All the way down to your feet.
And this light is cleansing and clearing different energy centers within your body.
Take a moment to simply enjoy this feeling,
Just being the witness to this energy circulating around your body.
Now see and feel this energy flowing even faster,
Moving through you with ease.
And as it moves through you,
Can you feel lighter and freer?
It moves so fast and the movement becomes almost like the speed of light.
Almost as if it's standing still and yet it is not.
It's fluid and active just like you.
And now I want you to tune into your core,
The meeting point of the figurative energy.
Right in the middle of your abdomen,
Really tuning into that core.
And I want you to feel a shining,
Strong well of energy here.
This energy is accumulating and it might even feel like a beautiful sun within you.
Allow this energy to build in your core,
This beautiful sunlight within you.
Notice how incredible it feels.
Endlessly vital,
Warm,
Joyful,
Energetic.
Now imagine that light expanding.
On every inhale,
You breathe into this area,
It grows brighter.
And with every exhale,
It expands wider.
Breathing in again as it grows brighter.
And breathing out as it expands wider until it is hundreds of meters around you.
Simply relax in this massive,
Beautiful,
Glowing,
Radiant energy connected to your breath.
And simply enjoy how this feels.
You might even want to affirm to yourself,
I am radiant.
I am energized.
I am magnetic.
I have access to endless amounts of energy within me.
And as this energy continues to grow,
Imagine clearing any stagnant energy you may be holding onto,
Any unhelpful beliefs,
Or even energy you've taken on from others.
Now take a deep breath in,
Your stomach and your ribcage fully expanding,
And hold your breath at the top.
And when you are ready,
Exhale with a deep,
Deep sigh,
Releasing everything that you no longer need.
And then taking a deep,
Deep breath,
Your stomach and ribcage fully expanding,
And hold your breath at the top.
And when you are ready,
Exhale with a deep sigh,
Releasing everything that is no longer needed.
Take a moment now to connect with the ball of energy,
And visualize yourself going through your day,
Feeling calm and centered,
But with a deep sense of vitality and energy.
Now take a moment to anchor this feeling in your core,
Breathing in,
And out.
And when you are ready,
Begin to roll your shoulders,
Wiggle your fingers and toes,
Perhaps even stretch your body,
Feeling that energy flow through you.
You may even feel called to get some of this energy moving after the meditation with some movement,
Maybe even going outside and just taking a deep,
Deep breath in of that beautiful,
Natural air.
And when you are ready,
You can slowly bring your awareness back to the world around you,
Opening your eyes.
And when you are ready,
Welcome back.
I hope you have a great day taking advantage of this beautiful energy that you've cultivated in your body.
Bye for now.
