Michele Sayers

Michele Sayers supports growth-minded humans to rewire their minds, regulate their nervous systems, and consciously create their future selves — fully aligned with their greatest potential and deepest purpose. She is a speaker, author, and founder of the MEGA SELF coaching and healing methodology — a groundbreaking framework blending neuroscience-based coaching, energy work, behavioural change, and lifestyle medicine to help you rewrite your story, lead yourself with intention, and reconnect with your soul’s purpose. The MEGA SELF method is built on the 8 Wonders of Wellbeing — Meditation, Exercise, Gratitude, Ask for Help, Sleep, Emotional Regulation, Love, and Food — a holistic system that restores balance, deepens self-leadership, and reconnects you to the wisdom within. As a meditation teacher on Insight Timer, Michele creates powerful practices to help you quiet the noise, regulate your nervous system, and reprogram your subconscious from a state of presence — so you can meet the version of you that’s been waiting. She also runs deeply immersive 3-month programs and transformative retreats, guiding you to release old patterns, activate your MEGA SELF, and create the future you were born for.

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