Hello and welcome to the White Light Energy Healing Meditation.
An opportunity to invite healing.
Inner peace and cellular renewal into your body,
Mind and energy.
My name is Michelle Sayers and I will be your guide on this meditation and energy healing journey.
As you settle into the space,
I invite you to open yourself to receive the healing that is being channeled through this meditation.
All energy I channel is of the highest vibrational white light and it's held with the intention of love,
Healing and the highest good for all.
And so,
If it feels right for you,
I invite you now to consciously give permission to receive this energy.
For your highest good.
For your healing.
And for the highest good of everyone connected to you.
Let's begin.
Go ahead and let your body settle into a comfortable position.
You may want to move around a little if you need to.
Releasing any tension.
And finding the position that feels right for you.
Now take in a deep breath.
And as you exhale,
Release and relax.
Again,
Breathe in deeply.
And as you breathe out,
Allow your body to soften.
Feel the weight of your body being supported beneath you.
Let your shoulders drop.
Relax your jaw.
Soften your face.
Allow your hands to become heavy.
And give yourself permission to simply be here now.
Now once again,
Bring your attention to your breath.
Notice the gentle rhythm.
Of the air moving in.
And out.
You don't need to change your breath.
Just notice it.
And with every breath out.
.
.
Allow yourself to think a little deeper.
Deeper into relaxation.
And deeper into stillness.
Deeper into this healing frequency.
And as you drop deeper and even deeper.
Perhaps you can bring your awareness.
To what you are holding on in your physical,
Mental or emotional body.
Perhaps you've been carrying stress.
Heavy emotions or worries.
Or maybe you're being challenged with an illness or physical issue.
For the next little while.
I invite you to surrender this challenge to Source Energy.
Give yourself permission to let it all go.
You are safe to rest.
Safe to Soften.
You are safe to receive.
Now bring your awareness to the space just above your head.
Imagine a beautiful ball.
Of pure white light energy.
Above you.
Soft.
Bright.
Peaceful.
And filled with the most loving and healing high vibrational energy.
Now invite this beautiful white light gently in through your crown.
And as you breathe in.
.
.
Imagine the white light.
Flowing gently into you.
Allow the light to move through your mind.
Balancing your left.
Your right hemisphere.
Quietening your thoughts.
Softening the mental chatter.
Releasing anything.
You no longer need to hold on to.
And now,
Allow the white light to gently move through your body.
From the crown of your head.
Down into your heart.
Down through your lower body.
And all the way to your toes.
Feel this white light.
Moving into every part of you.
Softening.
Releasing.
Recalibrating.
And as you allow yourself to go deeper and even deeper into a place of deep,
Deep relaxation,
The light moves intuitively.
To wherever it is needed.
Into any place that feels tired.
Into all those places where stagnant energy are held.
Or those places that are out of balance.
You don't need to know where it goes.
Simply trust.
And give yourself permission to receive this beautiful healing energy now.
Now imagine your entire body glowing with this beautiful white light.
Every cell.
Every organ.
Every part of you immersed in this healing energy.
Give yourself now permission to receive this energetic recalibration now.
Allow the white light to continue to move through you.
Allow it to heal.
To restore.
To renew and to rebalance.
You are safe to rest.
Safe to soften.
You are safe to receive.
And slowly now.
Bringing your awareness back to your breath.
Notice the feeling of the white light still within you.
A soft glow surrounding you and moving through you.
And as you continue to go deeper and even deeper into this healing space Imagine the light gently dissolving.
Anything that still feels heavy.
All that stress.
Tension Fear all old emotions your body is holding on to.
Just letting it all go now.
You don't need to carry this anymore.
Let the light hold it for you.
And allow this light to release it for you now.
Now imagine anything that isn't yours.
Anything you've absorbed from other people.
Their emotions,
Their expectations,
Their energy.
And allow this.
Allowing this now to simply dissolve into the white light.
Giving yourself permission now to come back to yourself.
Giving yourself permission to release what isn't yours.
Giving yourself a mission to protect your energy.
Giving yourself permission to choose peace now.
And now I invite you to allow the white light.
To gently settle within you.
Allow it to become part.
Of your own energy.
A soft inner glow.
Radiating from within your own being.
Imagine this radiating in your mind.
In your heart.
In your body.
And in your energy.
Now take a deep,
Deep breath in.
And slowly breathe out.
And another deep,
Deep breath in.
And slowly breathe out.
And silently repeat to yourself.
I am safe to rest.
I am safe to release.
I allow myself to receive.
I choose peace.
I trust my body knows how to heal.
I trust my energy.
I trust myself.
And now take one final beautiful breath in.
And as you exhale,
Let your entire body soften.
And now I invite you to bring your awareness back to the room around you.
Notice the surface beneath you.
You may notice sounds inside and sounds outside.
Notice your breath.
And you can start now to gently move your fingers.
Your toes.
Perhaps bring a little movement into your shoulders.
And when you are ready,
You can slowly open up.
Your eyes.
Welcome back.
I invite you now to take this feeling of lightness with you.
Take this feeling of peace with you.
And remember.
The light you connected with today is always within you.
You can return to it whenever you need to.
Simply breathe,
Soften,
And come home to yourself.
