Taking a big deep breath in through your nose,
Expanding your belly and your chest And just letting it go out the mouth Breathing in again Holding at the top And releasing Holding at the bottom Breathing in again Holding And releasing Holding out Breathing in Holding And just letting it go Letting your breath return to normal Noticing the weight of your body Noticing your feet Noticing your hands And giving yourself permission to be present here With yourself in this space For the next 10-15 minutes Knowing that you can go right back to whatever you need to do right after But for now,
Allowing yourself to be here Allowing yourself to be present To what shows up within you And setting the intention To fully allow what shows up for you today To shift,
To clear,
To alchemize Creating a safe space for yourself Knowing that whatever comes up Whatever emotions that might need to be felt Letting yourself know that it's okay to feel them And it's okay to fully allow In this space And as you become aware of your body You can start to loosen and relax every single part of your body Continuing to breathe in and out Noticing if you're holding any tension In any parts of your body Gently breathing in through those spaces Loosening and relaxing all the way Feeling at ease,
Feeling at peace within yourself Continuing to breathe in and out Allowing and being Letting yourself deepen and relax even more Letting yourself fall into a deeper relaxation Feeling at ease within your body And as you relax even more You can consciously intend to connect in with your higher self The part of you that exists outside of time and space The part of you that can see All future scenarios and circumstances And already has the perfect path To your most aligned And highest potential And already can see the exact steps to take you there Trusting and knowing that your future self And your higher self Know exactly how to guide you there Know exactly what it takes And all you need to do is to tune in And allow that guidance to come in And as you consciously intend to connect in with your higher self You can start to feel into that connection You can start to notice how that feels Trusting and knowing that through your intention alone That connection is established And with this connection You can allow your heart center to open Feeling that space in the center of your chest Start to open and expand As you connect in even stronger with your higher self Feeling that sense of guidance And safety and trust Feeling even excited for what is to come Knowing that your higher self is guiding you To your goals and dreams And allowing that vision of your future self Start to shave in your imagination Asking your higher self to reveal to you What that future version of you looks like Achieving her dreams Seeing this future version of you Noticing what they're wearing Who they're with,
Where they are Feeling those elevated emotions Of what it's like in their day to day Doing the things That they desire in the world Making the impact Feeling a deep sense of service and purpose Feeling a sense of joy and gratitude And empowerment Seeing the people around them Filled with beautiful faces Filled with gratitude Filled with joy Filled with delight To be able to learn from you To have felt such a deep impact by you Noticing that deep sense of fulfillment That you carry within Knowing that you're making a difference You can start to pull that energy Into your present self Maybe you see it as a certain color Or just a sensation,
A vibration You can start to pull that energy into you now Merging The energy of your future self With the present version of you And as those two timelines start to come together You can start to notice that energy in your body Start to shift And being in a state of allowing Any patterns,
Any emotions Anything that needs to be Fully felt and processed to start to come up now Consciously intending With your higher self That anything that is not completely aligned With you fully bringing this energy into your body And fully aligning with that vision Of your future self That anything that doesn't serve that and doesn't align with that That it can be alchemized now Alchemized with pure unconditional love Allowing more space in your body To bring more of this energy in Of your future self Allowing your field to expand and allow more in And bringing in pure unconditional love From source energy To assist your field to integrate this new energy Continuing to breathe in and out Allowing and being Noticing And just being aware of the sensations in your body Continuing to breathe,
Breathing into any spaces That need some more energy Continuing to allow Setting the intention for this process to fully complete Noticing if it feels like You'd like to stay in this space A little longer and allow this process to complete You can pause the recording now And you'll know when the process is complete When you feel and notice A significant shift and change within you Whenever you're ready You can start to bring your focus back to your body Noticing the weight of your body Feeling deeply anchored and rooted Into the earth below Imagining that anchor or those roots Growing down into the earth Anchoring you into your body Wrapping those roots around the center of the earth Noticing how your body feels Noticing the sensations in your body Whenever you're ready You can start to move your fingers and your toes Bringing your awareness back to the room You can open your eyes So much love
