Heart Center Expansion

This is a meditation that guides you in connecting to your heart center. This meditation was originally recorded as part of the Summer Solstice Community Gathering in June 2022. This meditation can be used to facilitate healing and inner shifts. Benefits may include deep inner peace, self-forgiveness, self-love, and heart-opening.

Transcript

So taking a deep breath in through your nose and holding for four counts and releasing out of your mouth,

Just letting that breath go and holding out for four counts,

Breathing in again and holding and just letting it go.

And continue to breathe normally.

And as you take a dip,

A big deep breath in,

Just feeling your belly expand your chest,

Just feeling that breath all the way up through your head and then just letting it go.

Continue to take a few more deep breaths,

Breathing in,

Holding and releasing.

Breathing in again,

Holding and releasing.

You continue to let yourself breathe at a normal pace.

You continue to allow your body to relax,

Feeling the weight of your body wherever you're sitting.

Just noticing,

Taking a second to notice how your body feels.

How's your body feeling today?

Is there any tension,

Any discomfort?

Maybe it's feeling particularly relaxed.

Take a second to notice that.

And now as you continue to notice your breath,

Imagining at some point far up above you,

There's an opening allowing source energy in this pure unconditional love to start to pour through in the form of this beautiful white light.

Could it be so,

So pure white that it's almost pink?

As it starts to calm down,

Flowing down through the cosmos,

Down past the planets,

Through the Milky Way galaxy,

Through our solar system,

Flowing this beautiful white light down to earth,

Through the atmosphere and the clouds,

Down through the mountains and the cities and the oceans,

Until you see this pure white light of unconditional love coming through the ceiling of where you're at right now,

Entering into the room,

Just permeating and surrounding all of your surroundings with this pure unconditional love as you feel it all around and feeling this opening at the top of your head that starts to pour in.

You feel it coming in,

Filling your mind,

Just seeing this pure white light in your third eye,

In your vision,

As it starts to relax every muscle in your body,

Feeling your forehead relax and it continues to spread through as your eyes relax.

You feel your jaw relax,

Your tongue,

You feel your neck start to loosen and relax.

You feel this white light spread through every fiber and tendon and cell through your body.

You feel your shoulders start to loosen and relax,

Feeling your back muscles fill with this pure white light that fills every cell,

Every muscle,

Every tendon,

Filling your heart center space and your physical heart.

So you continue to take deep breaths in.

You can even breathe this light in with each breath.

Each breath out,

You're releasing tension,

You're releasing what no longer serves you,

Just in this place of allowing and being and bathing in this pure white light.

It continues to relax your lower back,

Your belly,

Feeling your belly loosen and relax as you take a big deep breath here and releasing,

Feeling this white light spread down,

Loosening your hips and your legs,

Feeling this white light spread down your arms,

Your elbows,

Your wrists,

The palms of your hands,

The tips of your fingers,

Feeling this white light spreading through every part of your body as it continues to fill down to your ankles and your feet,

To the tips of your toes,

Taking a big deep breath here and releasing as you feel this pure unconditional love,

Just comforting and soothing every aspect of you,

Noticing how you feel,

Noticing the sensations in your body,

Bringing to mind your intention,

The intention that we set before this meditation,

Just bringing that up into your heart center space as we bring in unconditional love into this space,

Feeling that opening in the top of our head,

Bringing in that pure white light and allowing more of it to come into your heart center and as more of this white light of unconditional love comes in,

Starts to amplify this intention and you feel this sphere of white light just radiating from your heart center as you continue to breathe with each in-breath,

It's energizing and amplifying and bringing in more unconditional love to this heart center space and as you release and breathe out,

This sphere of white light continues to grow and expand,

Continuing to do this,

Breathing in and breathing out as this space expands beyond your body,

Breathing in and breathing out as you feel this sphere of white light start to grow and it starts to grow with each out-breath until you feel like it's starting to surround you on all sides,

Breathing in and expanding it with your out-breath.

It continues to grow,

You feel surrounded,

You feel enveloped in this beautiful bubble of white light of your intention energized and infused with this unconditional love of source energy,

Feeling it radiating all around you,

Surrounding you,

Filling you,

Permeating every cell,

Permeating every aspect of you,

Permeating all past selves and your future selves,

Permeating all timelines of your reality,

Allowing this white light to fill your mind,

Your brain as it rewires and reconfigures towards this intention.

Take a big deep breath in and releasing and now with each breath in and each breath out,

You feel this white bubble start to grow and grow.

It continues to expand,

Filling this whole room that you're in.

Just feeling those edges and boundaries of this space continue to expand as you breathe in,

As you breathe out,

As this bubble of white light continues to expand,

Enveloping the whole building that you're in,

The whole space around you that continues to expand,

Touching the trees outside all around,

The surrounding buildings and areas,

That whole town or city that you're in as it continues to grow and expand,

Spreading across all the lands,

Countries,

The continents,

Touching the clouds above as it continues to expand with this pure white light as you continue to breathe and feel this bubble expand to all parts of the earth,

All corners,

All the oceans,

All the islands until it fills the entire atmosphere and the whole planet as it continues to grow and expand with each breath,

This white light,

This pure light of unconditional love,

Starting to expand and surround the planet as it grows and extends into the space and the cosmos,

Starting to expand beyond into the stars,

Enveloping all the galaxies,

All the planets until it continues to expand almost to the edge of space and until it meets this part between the dimensions and it creates this connection,

This direct connection between source energy and you,

Unconditional love radiating through the dimensions into this reality,

Into you,

Into all of this dimension,

So take a big deep breath here and releasing,

Just bask in this space,

Just allowing whatever's coming up,

Whatever you're feeling or experiencing or noticing,

Just bringing in more of this unconditional love to every aspect of you across all times and dimensions,

Across all lives,

All timelines,

Just taking a moment to just be in this and allowing whatever comes to continue to breathe.

12 continuing to allow just being this space you might feel emotions come up you might feel like your body needs to move a certain way just continue to allow just go with whatever needs to happen remembering to bring some joy in nothing needs to be serious you can continue to expand into this energy unconditional love bringing this joyful playful curious energy maybe letting your inner child come out just giving that inner child permission to just be and play and have the sense of wonder curiosity and love and innocence and giving that part of yourself some love lots of love letting them feel seen and validated just feeling that connection between you two between your inner child and you letting that unconditional love radiate between your heart center and theirs you continue to allow whatever needs to happen in this space continuing to breathe continue to bring in more of the unconditional love into your heart center and into your space whenever you're ready no need to rush only when you feel totally complete you can start to integrate all of these energies in this experience back into your physical body into your human form whenever you're ready you can start to slowly bring your attention back down through the cosmos and as you bring your attention you're bringing all of these shifts these realizations these learnings these new energies they come down into your physical body and integrate back into who you are bringing this these lessons into your daily life as you bring your focus back down to through the milky way galaxy into the solar system as your focus continues to shift past the planets past the sun you see the earth down below start to enter into the earth's atmosphere seeing the clouds down below bringing all of these new energies down seeing the trees and the mountains and the rivers and the lakes and the oceans and the cities and the buildings down as you continue to see the roof where you are continuing to move down into the room seeing yourself sitting down below bringing these energies these amplified intentions and unconditional love in through the top of your head just filling every aspect of your physical body as you feel the weight of your body wherever you're sitting feeling these energies integrate into every cell integrating into your brain and your neural connections filling every muscle to the tips of your fingers down your legs to the tips of your toes as you integrate this into every fiber of your body feeling your energy just continue on down through your tailbone like roots extending down into the earth down below your feet just feeling this anchoring down all the way into the earth until you feel yourself wrapping around the center of the earth anchoring in feeling the weight of your body as you consciously leave this anchor here bringing your focus back up up through the bottoms of your feet bringing your focus here into the center of your chest inviting your heart center to open taking a big deep breath here and releasing you continue to breathe whenever you're ready you can start to wiggle your fingers and your toes and bring your attention back to the room that you're in maybe take a big stretch whenever you're ready to open your eyes and come back to the room.

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Michall taught me a lot throughout the years. She's an amazing mentor.