Becoming Your Future Self

This is a meditation infused with Source Energy and your Higher Self designed to connect you to your future self who is aligned to their highest and best path of joy and purpose. This meditation also guides you in releasing any resistance to embodying that version of you now.

Transcript

Taking a big deep breath in through your nose,

Expanding your belly and your chest and releasing out the mouth.

Just letting it go and breathing in again and holding at the top and releasing and holding at the bottom.

Breathing in again and holding and releasing.

Breathing in again and holding and releasing.

Just letting your breath return to normal.

Breathing in and out.

Noticing the weight of your body on the chair.

Noticing your feet on the ground.

As you continue to breathe,

Just giving yourself permission in this moment to be present with yourself.

Present in your own energy.

Letting go of any tasks or any other things that need to be done today.

Just giving yourself permission to take these next few minutes to be present in the now moment.

As you continue to breathe,

You can imagine your focus shifting from the top of your head,

Slowly moving down,

Past your eyes,

Past your nose,

Down your jaw,

Down your neck,

Down your shoulders and landing in the center of your chest,

In your heart center.

You can gently invite your heart center to open.

You can imagine a white sphere starting to glow in the center of your chest.

As you breathe in,

That sphere starts to fill with pure white light and as you breathe out,

That sphere starts to grow and expand.

Just continuing to breathe in through your heart center into that sphere,

Filling it with energy and breathing out as that ball of white light starts to grow and expand.

Continuing to do that,

Breathing in and breathing out until you start to feel this ball of energy expanding your heart center,

Feeling your heart center open,

Feeling your heart center with energy and light and pure unconditional love.

Continuing to allow that process until you feel your heart center nice and open,

Nice and expanded.

And as you notice that heart center opening,

You can imagine roots growing down from the bottoms of your feet,

Down into the earth,

Into the ground below,

Growing deep into the earth,

All the way down,

Anchoring you into your body until you notice those roots reach the center of the earth and wrap around in a special spot just for you.

And now with this anchor in place,

Imagining some of this energy from the earth coming up through the bottoms of your feet,

Up your legs,

Up your thighs,

All the way up and noticing this energy start to mix in,

Feeling that earth energy radiating throughout your body,

Noticing that heart center nice and open.

Now you can imagine that you can connect in with your higher self,

The part of you that exists outside of time and space,

The part of you that can see all future circumstances and scenarios.

You can imagine that connection forming,

Maybe you notice yourself connecting to a spot somewhere above your head,

You just feel that connection from your heart center,

But you can trust through your intention alone that that connection is already there and you're already connected in with your higher self.

You can ask your higher self to start to show you in your imagination,

In your mind's eye,

A vision,

A depiction of the future version of you that's living in aligned with their highest and best good,

Living in alignment with their highest joy and excitement each and every day,

And just notice what starts to play out in your imagination,

Just letting that scene start to form,

Letting your imagination take it wherever your higher self guides you,

Noticing what this future version of you is wearing,

How they're standing,

What they're wearing,

Who they're with,

Where they are,

What they're doing,

How their day plays out,

Just noticing how their day unfolds,

What they're doing throughout their day,

What's happening around them,

Where they're going,

So you continue to breathe in and out,

Just letting that scene continue to develop,

And once you feel like you have a good sense of this energy of your future version of you,

Noticing what words come to mind,

Just the first things that pop into your head that really embody this essence,

Embody this energy of this future version of you,

Maybe you can also notice what color embodies this energy,

And whatever pops into your mind,

Imagining a ball of light of this beautiful color,

This energy of your future self hovering above your head in your current present self,

And that ball of light starts to open up and pour this beautiful color down in through the top of your head,

Filling your entire body,

Filling your mind,

Your neural connections,

Filling your eyes,

Your nose,

Your jaw,

Your tongue,

Your whole head and face,

As this beautiful color continues to pour down your neck,

Down your shoulders,

Your arms,

Your wrists,

Your hands,

Your fingers,

Pouring down your back,

Filling every muscle,

Every fiber,

Every cell,

Filling your lungs as you breathe it in,

Feeling your heart center,

Filling your whole belly,

Just allowing that color to permeate and infuse with every cell,

As this beautiful color continues to pour down your legs,

Filling in your knees,

Pouring down your calves,

Your ankles,

Your feet,

To the tips of your toes,

Just noticing this beautiful color radiating throughout your entire being,

Infusing in with your cells,

Infusing into your neural connections,

Feeling it pulsating and radiating throughout your entire body,

And as your body radiates with this color,

Allowing this color to expand even below your feet,

Above your head,

All around,

As you continue to breathe it in,

With each out breath,

This bubble starts to expand and grow,

Enveloping you on all sides,

Continuing to breathe in,

With each out breath,

Allowing this color,

This bubble,

To grow even more,

And continuing that cycle,

Noticing how you feel surrounded and enveloped with this beautiful color of your future self,

And as you continue to feel that and allow that,

You can ask your higher self to bring to your awareness,

To bring to surface any subconscious patterns,

Any limitations,

Any emotions that need to be felt and processed in this moment,

Anything that needs to be released,

Integrated,

Shifted within you,

In order for you to step into this future version of you,

This higher self version of you,

Right now,

As you continue to allow whatever needs to happen,

Noticing any sensations in your body,

Loosening any muscles that feel tensed up,

And breathing into any spaces within your body that just need some more love,

Some more energy,

Some more spaciousness,

As you continue to allow and be present with what is,

And continuing to stay in this space for as long as you need to,

You can pause the audio now if you need some more time,

And whenever you're ready,

You can consciously intend that all of these energetic shifts come with you in your waking life,

In your daily life,

Noticing and asking your higher self to reveal to you a specific action step,

That you can take,

Something to practically implement,

That can anchor in these shifts,

That can anchor you onto the path of this future version of you,

Embodying that version of you,

Starting from this day forward,

And whatever drops into your awareness,

Making a conscious note of that,

Whenever you're ready,

You can start to bring your attention to your feet on the ground,

Noticing the weight of your body on the chair,

Wiggling your fingers and your toes,

And bringing all of this expansive energy into your daily life,

Whenever you're ready,

Start to open your eyes,

Take a stretch if you need to,

Lots of love.

Reviews

Michall has such a calming voice and energy ! This brought me to tears and released some tension I was feeling about my future goals 🌈

Thank you for this meditation, it was amazing! 🙏🏻

Beautifully transformative. I wish I could slow it down and have time to sink in even deeper because it's so luscious.

Very relaxing!

That was really relaxing, i loved it so much!
Love is here to Namastē🙏❤