Energy Clearing Meditation

This guided meditation is designed to completely clear and cleanse your entire energy system, releasing any stuck energy throughout your entire body, fully processing any emotions that need to be felt and released, and releasing any resistance to your vision for your life.

Transcript

Find yourself in a comfortable position. You can sit down or lay down, Getting yourself nice and settled and comfortable. Whenever you're ready, You can gently close your eyes, Settling in, Noticing the weight of your body on the surface, Noticing your feet, Noticing your hands. Whenever you're ready, You can take a big deep breath in through your nose, And just letting it go out the mouth. Breathing in again, Expanding your belly and your chest, And holding at the top, And releasing, And holding at the bottom. Breathing in again, And hold, And releasing, And holding out. Breathing in, And hold, And releasing, And holding out. Breathing in, Hold, And just letting it go. Letting your breath return to normal. Breathing in and out, Allowing your body to melt and relax. Allowing yourself permission to be present here with yourself for these next 10-15 minutes. Allowing yourself to forget about any tasks that might need to be done. Allowing yourself to be present here with yourself for these next 10-15 minutes. Allowing yourself to be present here with yourself for these next 10-15 minutes. Allowing yourself to be present here with yourself for these next 10-15 minutes. Allowing yourself to be present here with yourself for these next 10-15 minutes. Allowing yourself to be present here with yourself for these next 10-15 minutes. Allowing yourself to be present here with yourself for these next 10-15 minutes. Allowing yourself to be present here with yourself for these next 10-15 minutes. Allowing yourself to be present here with yourself for these next 10-15 minutes. Allowing yourself to be present here with yourself for these next 10-15 minutes. Allowing yourself to be present here with yourself for these next 10-15 minutes. Allowing yourself to be present here with yourself for these next 10-15 minutes. Allowing yourself to be present here with yourself for these next 10-15 minutes. 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