Finding yourself in a comfortable position,
Can sit down,
Lay down,
Whatever you feel most comfortable with,
And can adjust yourself whenever you're ready.
You can gently close your eyes,
Taking a big deep breath in through your nose,
Expanding your belly and your chest,
And holding at the top and releasing,
Just letting it go out the mouth,
And holding at the bottom,
Breathing in again,
Holding and releasing,
And holding out,
Breathing in again,
Holding and releasing,
Just letting your breath return to normal,
Giving yourself permission to be present here these next 10-15 minutes,
Letting go of any distractions,
Of anything that might need to be done,
And just giving yourself permission to be in the here now,
Noticing your body,
Noticing your feet,
Your hands,
The weight of your body on the surface,
Noticing how you feel overall in this moment.
You can slowly start to shift your focus from the top of your head,
Down past your eyes,
Relaxing your forehead,
Down past your jaw,
Relaxing your tongue,
Relaxing your neck and your shoulders,
Continuing to breathe in and out,
Relaxing your arms,
Your wrists,
Your hands,
Your fingers,
Relaxing your back,
Relaxing your belly,
Breathing into your belly,
And breathing out,
Relaxing your hips,
Your legs,
Relaxing your knees,
Your calves,
Your ankles,
Your feet,
The tips of your toes,
As you continue to breathe,
Noticing how deeply relaxed your entire body feels,
And if you become aware of any tension in any parts of your body,
You can gently breathe through that space,
As you notice that space start to loosen and relax even more,
Allowing yourself to relax even deeper,
Feeling safe and supported,
Knowing that it's safe to relax even more,
And it's safe to sink even deeper,
Setting the intention for this meditation to receive clear insights,
Clear,
Next aligned steps towards your vision,
Towards your goal,
Towards your desires,
To receive clear guidance,
And through your intention,
You can connect in with your higher self,
The part of you that carries higher wisdom and can see all future scenarios and circumstances,
Part of you that exists outside of time and space,
As you connect in with your higher self,
Can start to notice what that connection feels like,
Knowing and trusting that through your intention that connection is established,
Noticing the energy of your higher self,
Can sense that higher wisdom,
Can start to become aware of that sense of inner knowing,
Knowing that all of the aligned next steps are available to you now,
And it's just about tuning in to that information like a radio frequency dialing in,
A tuning to the information that's already present,
And as you start to synchronize and align with this new radio frequency,
Can ask your higher self to clearly reveal to you in a way that you can see,
Feel,
Hear,
Or clearly understand,
What are the most aligned next steps that you can take to fully step into this vision and dream of bringing your project out into the world,
Fully realized,
You can allow the answers to drop in,
Kind of like you're listening,
Not forcing anything,
Just allowing the information to drop into your awareness,
Knowing that the wisdom from your higher self will always be the smallest,
Most immediate step that you can take,
And knowing that you don't have to have everything figured out,
You don't need to know what the next step is after that,
You just need to know the smallest,
Most immediate next step,
It doesn't even need to make sense,
Just receiving this answer from your higher self,
And now ask your higher self to reveal to you,
If there's anything within you that needs to be looked at,
Resolved,
Shifted,
In order for the path to be completely clear to bringing this vision to life,
And bringing your platform out into the world,
And allowing those answers to drop into your awareness,
Just like you're listening,
And allowing,
And if you're not getting anything clearly,
That's okay,
You can ask your higher self to amplify the volume,
And communicate to you these answers in a way that you can clearly see,
Feel,
Hear,
Or understand,
Asking your higher self to remove any interference,
Any blockages,
For you to clearly receive these messages,
Aligning you and attuning you even more to this information,
And asking your higher self,
If there's anything that can be shifted now,
Asking your higher self to create those shifts within you now,
To clear the path,
To fully stepping into this vision now,
Noticing any sensations in your body,
Noticing how your body feels,
Loosening and relaxing any parts that might be holding tension,
And simply allowing these shifts to occur now,
And whenever you're ready,
Taking all the time that you need,
You can pause the recording if you need more time,
You can start to slowly bring your awareness back to the room,
Noticing the weight of your body,
Noticing your feet,
Your hands,
Knowing that you can always come back to this meditation for your next steps,
Bringing these shifts and awarenesses to your daily life,
And your waking reality,
Noticing the weight of your body on the surface,
Taking a big deep breath in through your nose,
And releasing,
Start to move your hands,
Your feet,
Taking a nice stretch,
And opening your eyes.
