Settling in,
Finding yourself in a comfortable position.
You can sit down,
Lay down,
Whatever feels best for you.
And whenever you're nice and settled,
You can begin to close your eyes,
Noticing the weight of your body,
Feeling the weight of your body against the surface,
Noticing your feet and your hands,
Just noticing how your body feels.
Noticing your energy levels,
How you're feeling overall right now.
You can begin to take a big deep breath in through your nose,
Expanding your belly and your chest and releasing out the mouth.
Just letting it go.
Breathing in again and holding and releasing and holding.
Breathing in again.
Holding.
Breathing in and releasing and holding out.
Breathing in.
Holding and just letting it go.
Letting your body loosen and relax.
Just giving yourself permission to be present here in this moment.
Letting go of any thoughts of anything else that needs to be done.
And just consciously intending to allow yourself this time and space to be with yourself.
For these next 10,
15,
20 minutes.
And knowing that you can go right back to whatever needs to be done right after.
You start to notice different parts of your body.
Noticing if you're maybe holding tension.
Just getting an overall feel for your body.
You can start to breathe into any spaces that need to loosen and relax even more.
Allowing your muscles to rest and relax.
Releasing any tension.
As you allow yourself to relax and sink even deeper.
Feeling held and supported.
Just noticing that feeling of support within your body.
Being held up by the surface where you're sitting or laying.
Noticing how it holds you up.
Just feeling that sense of security and safety.
Feeling safe and supported.
Allowing yourself to feel totally at ease.
At ease in your body.
At ease with yourself.
And just letting go.
And allowing yourself to relax even more.
Allowing yourself to sink even deeper.
Allowing yourself to open up.
Noticing the space in the center of your chest.
Your heart center.
And consciously intending.
Consciously intending.
To open your heart center.
To allow that space in the center of your chest to open up.
Breathing in through that space.
And as you breathe out,
That space opens up even more.
Allowing your heart to open.
Allowing that space in your chest.
To allow even more love.
Even more safety.
Serenity.
More peace.
Allowing that space in your heart to start to radiate.
From within.
Radiating a beautiful vibration of love.
Peace.
Safety.
Harmony.
Just feeling that harmony within.
Allowing that energy to radiate even more.
Opening up even more.
Allowing even more.
Feeling safe.
Safe to let in.
Divine unconditional love.
Love from the source of all that is.
Love from the source within.
That lives in you.
Connection to all that is.
Connection to the fabric of creation.
That exists and weaves through.
Every single thing like a tapestry.
And just knowing that within this energy.
You are safe.
You are loved unconditionally.
You are so deeply connected to all that is.
Allowing that love to start to stream and pour into that space in your heart center.
And breathing it in.
And allowing it to flow even more.
Feeling that warmth and radiance in your heart center.
Allowing it to grow and expand.
And release.
Any blockages.
Any unprocessed emotions.
Just allowing that energy to weave through.
And clear and cleanse that entire space in your heart center.
Start to allow your entire body.
To loosen up and allow even more.
As you continue to breathe in and out.
Allowing even more.
Allowing any emotions to arise.
Allowing any emotions to arise.
As you stay in your heart center.
And allow yourself to fully feel.
Fully feeling from your heart center.
Allowing the emotions.
Dropping the mind.
Dropping any stories.
And just pure raw.
Open hearted feeling.
Allowing yourself to process.
Allowing yourself to feel.
Allowing yourself to heal.
Bringing in.
More of that divine unconditional love.
Bringing in more of that divine unconditional love into your heart center.
Allowing that space to open up even more.
Just breathing.
Being.
Allowing.
And as you continue to allow.
You can start to notice.
Maybe a slight sensation.
A slight feeling of what lies on the other side.
These emotions.
Noticing the gratitude.
The appreciation.
The opening.
To allowing.
These blessings and miracles into your life.
Allowing things to unfold in such an amazing miraculous way.
Seeing these beautiful shifts.
This is bringing into your life as a result of.
Allowing and processing.
You can see how circumstances.
Change how you start to change.
Start to feel the lightness on the other side.
Start to feel the joy.
The realization.
The relaxation.
Being so deeply at peace within yourself.
Knowing.
That sense of safety and security.
Feeling so grounded.
And complete.
And whole within yourself.
You can start to allow that to stream in.
And as you allow that.
It starts to alchemize.
And shift.
As you start to allow even more.
Of these shifts to occur within yourself.
Within your body.
Within your heart center.
Allowing even more.
Welcoming in.
This beautiful new stream of energy.
That's mixing in.
And alchemizing.
And cleansing and clearing.
And transforming every cell in your body.
As each cell relearns.
A new way of feeling.
A new way of being.
Opening up to this expansive new.
Potential.
And this beautiful new energy.
That's.
Coming in.
As it comes in.
It starts to realign you to a new timeline.
Shifting the future potential outcomes.
As you shift from within.
Aligning you to a powerful.
New energy.
Powerful new reality.
As you welcome that in.
As you take it in.
Ground it in.
And breathe it in.
And as you breathe out.
You can feel the energy settling.
All the way down into your body.
Feeling it down.
To the bottoms of your feet.
To your toes.
Feeling anchored.
Down within your body.
Holding space for this powerful new energy.
Anchoring it in.
Down into the earth.
Anchoring you to the ground below.
Just.
Feeling this strength.
And this power within.
As you welcome in this new energy.
Knowing that by the end of this.
Meditation.
As you open your eyes.
You're bringing this energy into your daily life.
Knowing.
This deep knowing within.
Of how powerful things.
Are going to be from now on.
Because you've changed.
And trusting and knowing.
As you change.
So does the rest.
Allowing yourself to be in this space.
As long as you need.
As long as you desire.
You can pause the meditation.
If you.
Wish to stay in the space longer.
Whenever you're ready.
Feeling the excitement.
And the love.
And the appreciation.
And gratitude.
Moving through your body.
As you start to get ready.
To awaken.
Noticing the weight of your body.
Noticing your fingers.
Your toes.
Bringing your awareness to the room that you're in.
And knowing that as you open your eyes.
You're bringing all of these shifts.
Into your waking reality.
Knowing that.
This energy will continue.
To rewire.
Your mind.
Your cells.
Reprogram.
Every cell within your body.
To this wonderful expansive new energy.
Becoming aware of what color is this new energy.
Just the first color that pops into your mind.
And just letting every cell in your body fill with this.
Beautiful.
Beautiful.
New.
Amazing color.
Taking all the time that you need.
Whenever you're ready.
You can bring yourself back to the waking state.
Open your eyes.
Make a nice big stretch.
And a big deep breath.
Wishing you so,
So much love.
Bye for now.
