Welcome to the main thing.
I'm Michael McIntosh,
And I invite you to take a few beautiful breaths right now.
And as you do,
Just breathing in gently.
As you let go,
Relaxing and deepening.
And remembering the main thing,
That you are an eternal spiritual being,
Beautiful light and peace.
You will live forever.
And you can connect to the source of all love and peace.
Like a shining star from beyond,
That fills you with everything you need.
And you are safe and secure.
Today's practice is the spiritual breath.
Just imagine above you,
Infinite light and love.
Like a spiritual sun shining beautiful,
Healing energy down into your heart and soul right now.
As you breathe in,
You draw that beautiful light into you,
Filling up.
Hold it for just a moment.
And as you breathe out,
Just let that beautiful,
Pure spiritual energy flow through your whole being,
And out into the world around you.
Taking a few moments just to fill up as you breathe in.
And then shine that light and peace and love all around you through your whole body.
Again,
Just breathing in that beautiful light.
And letting it shine and flow,
Softening and melting,
Noticing as you feel more and more relaxed with each breath.
Taking your time to go deeper into that beautiful feeling and feeling,
Filling up.
And then letting it flow,
Letting it flow all through your being and out into the world,
Into your space,
All around you.
Feeling divinely held and protected with each breath.
This is your anchor for today,
Wherever you are.
Just breathe in,
Allow that beautiful spiritual light to fill you up.
Feel it coming through your whole being and then shining it out all around you,
Safe and secure.
You can do this as much as you like,
As you naturally breathe.
Thank you for being here.
You are safe.
You are loved.
You are a spiritual being having a human experience,
Sending you so much love.
See you tomorrow.
