The Magic of Now

"The Magic of Now Meditation" is an immersive mindfulness practice aimed at helping you find joy and wonder in the present moment. It encourages you to set aside past regrets and future anxieties, focusing instead on the richness and potential of the now. Through guided visualizations, breathwork, and gentle reminders, this meditation leads you towards a state of heightened awareness and appreciation for the present, revealing the inherent magic hidden within each passing moment.

Transcript

Welcome to the magic of now meditation.

Every moment,

Every moment,

Every single moment of our life is a gift.

It's a new experience.

Something that will only happen in that very instant and never again.

Each second is so precious.

Every second,

Every moment is sacred.

So let's take a few beautiful breaths and just imagine that you've arrived here on this planet for the first time,

Like you have come from another planet,

Another dimension.

You've ended up here in this body,

Spiritual traveler,

And just become aware of the profound wonder of every breath,

Of every moment.

Just noticing how each moment unfolds by itself.

And as you breathe in,

Just breathing in that fresh energy,

Filling all the way up,

Noticing that filling your lungs,

Filling your heart with good vibrations,

And then shining that wonderful energy out.

And just enjoying the breath.

Each breath is unique,

One-of-a-kind.

There'll come a day where we take our last breath.

So enjoy the breath.

And as you breathe,

Just becoming aware of who you are,

The observer,

The consciousness,

The pure light,

Who experiences everything.

And not only are you experiencing everything,

On a deeper level,

Everything you experience is your creation,

Coming from within yourself.

This is your personal,

Unique,

One-of-a-kind experience of life that no one else will ever have.

So what you're experiencing right now is not happening to you,

It's coming from you.

It is unfolding from within yourself and manifesting at every moment from within your consciousness.

So as you go about your life,

Just experience the wonder of the now,

That this complex reality is unfolding before you,

From within you,

Moment by moment.

And as you go about your day,

You can on the one hand be actively creating your life,

And on the other hand you can witness things happening of their own accord,

As a detached observer from within yourself.

This is your own personal movie,

Your own personal TV show,

Your own personal comedy or tragedy,

Whatever it is,

That you are both an actor and a spectator within,

Moment by moment,

Day by day,

Second by second,

Minute by minute.

So what wonders will unfold in your consciousness today?

Reviews

Love it! as all the meditators from Michael! 💛💛

Very quiet and thoughtful this early morning. Thank you.