09:41
For today's method, we have our friend Michael Scott Evans from the Empathy& Podcast take us through a meditation centered around the breath and empathy, the power of feeling with another. The religious traditions of Judaism, Christianity, Hinduism, Buddhism, and many others often tout the virtue of compassion as the pinnacle of all spiritual effort. Once we can see no separation between ourselves and our neighbor, we can truly love them as ourself, because they are.