
07:54
07:54
Smoothing The Wrinkles Of Inner Torment
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
281
Sometimes the inner torment becomes too much to bear. We seek relief...but from where? In THERE, that's where. It's the only place that truly calms, smooths and delivers exactly what you uniquely need. Rare and difficult, digging deeply to find the inner calm and by leaning in, confronting the discomfort is the best and lasting way to dispell torment's power over us. The practice is a win-win. Meeting trouble where it is, then rebounding into the light will lift you to higher heights everytime.
TormentReliefInner CalmConfronting DiscomfortRebounding Into The LightHeightsBody ScanSelf CompassionStimulus ReductionAcceptanceSelf TormentAcceptance Of UncertaintyBreathing AwarenessMental Activities
Meet your Teacher

Meris R Gebhardt
Bend, OR, USA
