Ho'oponopono: An Ancient Hawaiian Practice For Forgiveness

As humans, we are prone to making mistakes. At some point, we all mess up--we click send before reading over the message, we say something before thinking it through, we forget to show up, or show up late--and as much as we try to avoid it, sometimes these things happen.

So what do you do when it happens - when you've made a mistake and find yourself sinking into negative energy? How do you shift your mood and let it go?

Learn an ancient Hawaiian meditation practice to feel and connect with the energy of forgiveness. It's based on the simple words:
"I'm sorry, I love you. Please forgive me, thank you."