Sangha Live: Embracing Our Wounds, Walking With Compassion
2:10:44
2:10:44

Sangha Live: Embracing Our Wounds, Walking With Compassion

by Meredith Hooke

Rated
4.9
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
145

In this week’s Sangha, we dive into the power of feeling our emotions and honoring our wounds without rushing to fix or bypass them. We explore how getting triggered can be an opportunity for healing, rather than something to avoid. Join us as we discuss the importance of embracing vulnerability, allowing space for all feelings, and walking the path with compassion—for ourselves and those around us.

CompassionEmotional HealingVulnerabilitySelf CompassionEmotional AcceptanceSpiritual GrowthMindful BreathingLoving KindnessTonglenDifficult RelationshipsHeart Center FocusPhysical Sensations Awareness

Meet your Teacher

Meredith Hooke

23232 El Sgto, B.C.S., Mexico

Meet your Teacher

Meredith Hooke

23232 El Sgto, B.C.S., Mexico