Let's get comfortable.
Make sure your back is straight.
Tuck your chin slightly.
Close your eyes.
And we'll start with the five second breathing in and out through your nose.
Silently to yourself counting five seconds for the inhale.
Five seconds for the exhale.
And continuing with the five second breathing.
Bring your attention down to your heart center.
Bring your breath at your heart center.
And up through the nose.
And now let the counting go and just let your breath flow more naturally,
Still keeping your attention on your breath at your heart center.
And now we'll bring in the heart centered emotion of gratitude.
So just taking a few moments to think about someone in your life and to come up with five reasons for why you are so grateful to have this person in your life.
And now let the gratitude reflection go and just keep your attention on the energy of gratitude around your heart center,
Feeling that light energy expanding and contracting with each breath.
And really feel the energy of gratitude,
The opening of your heart,
Feeling this energy radiating out from your heart center,
Creating an energy field surrounding you in this loving kind,
Grateful energy.
And within this energy,
Notice the space that's in there.
As you expand and contract with each breath,
It's space that allows that to happen.
There's space within the energy and space all around you,
Infinite space.
There are no borders,
No edges between you and space,
No separation.
Space is within you and it's all around you.
It's in you.
Feel your energy,
Your heart centered energy,
Vibrating within this space,
Losing all sense of who you are,
Losing any sense of time,
And just feeling yourself as this vibration within space.
Notice how pleasant the energy feels,
That within this vibration you feel whole,
You feel complete.
There's nothing you need to add on to this moment or to push away.
You feel perfectly balanced,
Perfectly at home,
Because you are vibrating at the frequency of your true nature.
This is your natural vibration.
Rest in this energy field.
Feel the vibration of your awakened nature.
Feel the vibration of love,
Of kindness,
Of connection,
Of gratitude.
Feel all of these qualities,
The qualities of an open heart,
The qualities of being awake,
Knowing your true nature,
Knowing the vibration of your true nature.
And within this vibration,
As you're vibrating at the frequency of your true nature,
Being perfectly in tune with everything around you,
Completely peaceful and harmonious,
You see that it is your vibration that creates the world.
And when you vibrate at the frequency of love,
What you see in the world is love.
And when you vibrate at the frequency of kindness,
What you see in the world is kindness.
When you vibrate at the frequency of connection,
Everything you see in the world is connected to you.
There's no separation,
No distinctions.
You see it all as one big tapestry.
You see it all as one big tapestry.
You see it all as one big tapestry.
And you know in your heart that it is your vibration that affects the tapestry.
And you see that everything around you is all connected.
You are a part of everything and everything is a part of you.
Within this beautiful tapestry,
Your vibration is having an effect through the entire tapestry.
You see it all as one big tapestry.
You see it all as one big tapestry.
And to remember to always find your way back to this energy.
When the external world starts to become a little shaky,
The conditions become difficult,
A relationship becomes challenging.
To remember to come back to this energy,
To this vibration,
To feel this energy at your heart center and to know that this is home.
This is everything you've longed for to vibrate at the frequency of your true nature.
Rest in this energy,
In this vibration.
Know your true nature.
This is nothing but the ac robotics that an transport you you you
