08:08

How To Not Be Overwhelmed By Other People's Problems

Name: How To Not Be Overwhelmed By Other People's Problems
Uploaded: 2024-04-28T13:47:34.302Z
Duration: 8 min 8 s
Channel: Meredith Hooke
Description: In this excerpt from our Weekly Sangha, we discuss how compassion practices help us to be with other people's problems, pain and suffering where we can show up 100% but not take their suffering with us.

by Meredith Hooke

Rated

4.5

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

255

In this excerpt from our Weekly Sangha, we discuss how compassion practices help us to be with other people's problems, pain and suffering where we can show up 100% but not take their suffering with us.

Compassion Tonglen Empathy Boundaries Self Compassion Resilience Merit Sharing Tonglen Meditation Empathy Practice Emotional Boundaries Emotional Resilience Healing Visualizations Visualizations

Meet your Teacher

Meredith Hooke

23232 El Sgto, B.C.S., Mexico

Meet your Teacher

Meredith Hooke

23232 El Sgto, B.C.S., Mexico

© 2026 Meredith Hooke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.