10:00

Breath By Breath, Returning To Peace

Name: Breath By Breath, Returning To Peace
Uploaded: 2025-03-23T21:03:08.598Z
Duration: 10 min
Channel: Meredith Hooke
Description: In this guided meditation, you’re invited to rest into the natural rhythm of your breath and the gentle practice of returning—again and again—with kindness. No matter how many times the mind wanders, each breath is an opportunity to come home to presence, to softness, and to the peace that’s always here. Music courtesy of ashot danielyan - Pixabay.

by Meredith Hooke

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

528

In this guided meditation, you’re invited to rest into the natural rhythm of your breath and the gentle practice of returning—again and again—with kindness. No matter how many times the mind wanders, each breath is an opportunity to come home to presence, to softness, and to the peace that’s always here. Music courtesy of ashot danielyan - Pixabay.

Meditation Breathing Mindfulness Self Compassion Relaxation Peace Deep Breathing Natural Breathing Breath Awareness Gentle Practice Mind Wandering Returning To The Breath Breath Anchor

Meet your Teacher

Meredith Hooke

23232 El Sgto, B.C.S., Mexico

Meet your Teacher

Meredith Hooke

23232 El Sgto, B.C.S., Mexico

© 2026 Meredith Hooke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.