Hello,
Welcome.
Thank you for joining me in this womb space or sacral meditation.
Take a comfortable seat or lie down.
Take a deep breath in through your nose,
Exhaling out through your mouth and a sigh.
If you feel any places of tension,
Breathe into those areas.
Breathe your shoulders down.
Breathe into your jaw.
Breathe into and relax your forehead.
You are safe and loved.
I want to start this guided meditation with imagining a ball of beautiful white light in your pelvic bowl.
The pelvis is shaped in a bowl shape and when you see it in your mind's eye,
I want you to imagine that white light is radiating.
Maybe it's rolling around in your pelvic bowl,
Maybe it's extending its edges to the edges of your pelvic bowl.
I invite you to get curious.
What does the white light feel like?
Is it soft like snow?
Is it bright like a starlight?
Perhaps it melts like water and covers and cleanses your whole pelvic bowl.
Perhaps it turns into a gas and begins to lift the condensation of this white light enveloping and cleansing your heart space and your throat to speak the truth that you need to,
Clearing away through your head so that you can hear from the spirit,
From your higher power.
Whatever shape and form it takes,
I invite you to be curious about it.
Touch it in your mind's eye and see what it does.
Now this beautiful white light is cleansing.
It begins in the area where life begins,
Cleansing and clearing space of trauma and stuck energy.
And then it moves from there perhaps.
It needs to wash down your arms and shoot out your fingertips or wash down your legs and shoot out your toes.
Trust yourself.
Trust that this beautiful ball of light is cleansing the areas that need to be cleansed.
Feel your hissits bones as they are shooting into the earth.
You are safe.
You are grounded.
And then feel the light as it cleanses and connects to you with spirit.
Recognizing that it's both.
You are a body.
You are grounded on this earth and you are part of every spirit,
Spiritual thing on this earth and above.
Wherever your light has gone,
I invite you to visualize it.
Coming back in,
Condensing down back into your sacral space,
Your sacred space,
Your pelvic bowl.
And again,
You may want to move your hips a little bit as you sense that energy cleansing one more time,
Clearing anything stuck,
Anything that no longer serves you.
Knowing that you can access this beautiful light within your creative space anytime that you need it.
Place your hand over your heart and the other hand over that space on your belly and just breathe in your gratitude for this time and the beauty of this creative space.
Take a deep breath in and on your breath out.
Allow anything that you have been holding on to,
Allow that to be breathed out.
Wiggle your toes,
Your fingers when you're ready.
Be gentle with yourself and I thank you for joining me today in this clearing and honoring of this beautiful space.
Namaste.
