Take a moment,
Begin to slow down,
Recognizing that you are supported,
Allowing the tense muscles of your face to relax,
Your jaw to unclench,
Your shoulders to roll down away from your neck,
Unclench your belly,
Soften your glutes,
Deepening your breath,
Allow this awareness to travel to whatever parts of the body that are tense or maybe just in need of a little bit of love,
Bringing your focus into your heart space.
I want you to just begin to be aware of a light that resides in your heart.
Whatever that light feels like,
It might feel like a flicker of a flame,
It might feel like a star,
Whatever it is,
Just get curious about it,
Allowing each inhale to push the light that's within your heart into places in your body that may need a little bit of extra love.
I want you to begin to breathe into all the minute spaces in your body,
Bringing your awareness to the cells in your body,
Breathing oxygen into each cell,
Recognizing that each cell in your body is another organism,
It's another life,
If you will,
Doing its best.
It may have had a bad day,
And it's trying to come back from that.
Recognizing that each cell in your body is working with its own little life to bring love and joy and health and healing into your life,
Not dissimilar on the grand scale,
Each one of us doing what we can within our lives and our consciousness to bring love and joy and healing and health to those in our sphere.
Each cell in your body to you is not unlike each of us are the little particles that make up God.
We're all a part of this,
We're all a different expression,
We're all God's love,
Spirits love on this earth.
Each of us are a part of the whole,
Each of us are a part of God.
And in that same beautiful way,
Each of your cells is doing the same thing,
Just on a smaller scale,
And on and on,
Because there are so many things smaller within the cell.
There's so much energy that moves within the cell,
And it goes on and on.
You are a part of a beautiful continuum of love.
And I want you to focus on the vastness and also the incredible pointed detail of it as well.
How can we open our hearts up to love anything if we don't understand this beautiful continuum that the Creator created.
As you sink into your body,
Thinking on these things,
I want you to allow that to expand in your heart.
The place where heaven meets earth.
Allow it to multiply.
See the light that we,
At the beginning of this meditation,
Started with.
I want you to see it edge out from the corners of your body,
And in your home,
And around your people,
Your loved ones and friends and family,
And into your city,
And so on.
Into your country.
Into this big world.
So much love.
So much capacity for love.
And then allow it to come back,
Like a boomerang,
Back into your heart space.
We went so small to the cells,
And we went so big to the world,
And maybe into the cosmos.
This is the capacity you have within your heart to love and care,
To be love,
All on your own.
Not alone,
With each of us linking arms,
But you have that capacity within you.
Allowing another deep breath into your heart.
Breathing in the love that we just looked at on the outside,
And on the exhale,
Breathing out the love that we just experienced.
Knowing that at any point,
You can come back here.
You can experience this magnification and microscopic,
The huge and the tiny bit of love within you at any point.
One more deep inhale down to your toes,
And a deep exhale,
Exhaling it all out.
Coming back to your body,
Bringing this awareness of the bigness and the smallness of love.
Thank you so much for joining me today.
Namaste.
