New Year Letting Go

This meditation is to walk you through letting go of what is no longer serving you. Rather than another “new year, new you” challenge, let’s slow down and recognize what it is we have that we can let go of, together.

Transcript

Hello, Thank you for joining me in this New Year Meditation I invite you to get into a comfortable seat or lie down Close down the shades of your eyes And begin to slow down your breathing Take a few deep breaths inhaling through the nose And exhaling through the mouth in this meditation I'm going to invite you to look past all of the things that might Pull on you for a new year new you instead of looking at all of the things that you might add or Resolve to do My invitation is simple. What is something that you can let go of? What is something that is not serving you? Maybe it's something that you have tried In the past to Stop doing a habit that you've tried to kick or a self-talk that was negative Anything that is no longer serving you That that is my invitation so as you breathe deeply into into the bottom of your tailbone all the way through and Exhale it completely out Remembering that you have all the tools you need You're safe When you are held what is the thing that's no longer serving you? Not the thing that maybe you feel like you should let go Past that deep in your belly. There is something there that is no longer serving you instead of Making yet another resolution that maybe You'll do and maybe you won't today. I'm asking you to Go deep and Look at what you have Many of us have so many things within both positive and negative we have many things that we look past because We already have them or we overlook because well, That's just been with me forever Not trying to fix yourself or really even change Anything just allowing yourself To let go of the thing that hasn't served you for a while breathing deeply into your belly You can visualize a beautiful ball of light and that is the light of creator that is the light of of Yourself and it houses everything that you need. It's not another fixing thing It's not another if only I could You have it as you take deep breaths I want you to see that light expanding past your body past your Home and past your neighborhood and see how expansive you are There's no need to hold on to That thing any longer on the next inhale. I invite you to pull that light back within yourself recognizing the bigness of who you are your hands on your belly to recognize and to feel that creative burst of light Whatever you've chosen to let go remember that You're surrendering it. You're leaving it You're letting go and you're moving forward into a new year Not with more things that you've gathered and put onto your own shoulders but purposefully laying down The things that no longer serve you feel free to come back and do this meditation as many times as You need to let go of as many things as Are necessary as you feel it. Thank you for journeying with me today The light in me sees the light in you Namaste

Reviews

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Thank you for the invitation to let go and release into 2024.
Namaste🙏🏼✨