08:47

New Year Letting Go

Name: New Year Letting Go
Uploaded: 2023-01-05T23:02:34.000Z
Duration: 8 min 47 s
Channel: Melody Harris
Description: This meditation is to walk you through letting go of what is no longer serving you. Rather than another “new year, new you” challenge, let’s slow down and recognize what it is we have that we can let go of, together.

by Melody Harris

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

231

This meditation is to walk you through letting go of what is no longer serving you. Rather than another “new year, new you” challenge, let’s slow down and recognize what it is we have that we can let go of, together.

New Year Letting Go Reflection Breathing Self Talk Acceptance Surrender Deep Breathing Reframing Negative Self Talk Self Acceptance Habits Habit Releases Light Visualizations Visualizations Yearly Reflections

Meet your Teacher

Melody Harris

Birmingham, AL, USA

Meet your Teacher

Melody Harris

Birmingham, AL, USA

© 2026 Melody Harris. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.