Take in a nice deep breath and close your eyes when you're ready.
Get comfortable in your body.
We're going to go on a magical journey inside.
Did you know that you're so amazing you can go anywhere you want simply by using your imagination?
That's how extraordinarily talented you are.
Today let's take a journey into our own hearts,
A very special,
Beautiful place.
There are times when we might feel sad or down and that's okay.
Anytime we feel sad,
We can check in with our heart.
We can choose to surround ourselves with a beautiful glowing light to bring ourselves comfort during worrisome times.
First,
You might see this as sunlight,
Warm,
Calming,
Soothing to your body and to your mind.
It might be yellow and misty.
Breathe it in deeply and allow it to relax you and bring you comfort.
Notice how it gives you a sense of peace.
Now feel that warm glowing light surround your whole body.
Now watch as the light changes to a soft blue,
Like the color of the sky on a clear dreamy day.
The soft blue calms you and brings you even more peace.
You might begin to feel as if you're drifting on a cloud.
Softly and ever so softly,
The light now changes into a pinkish color.
Just watch what it does.
Breathe in deeply now as you allow the light pink color to gently flow into your body and flow directly to your heart.
Feel the gentle light nudge any hurts away.
It helps you let go of the sadness and worry as you exhale with the breath.
Pay attention to the fact that as you exhale any hurt feelings,
Any pain or sadness,
Your heart begins to feel lighter,
A little freer.
The soft gentle light fills up the space in your heart and shines out any sadness or pain.
See the soft glowing light filling up that space in your heart gently,
Easily and lovingly.
Breathe in peacefulness now deeply into every part of you.
Notice the calm and stillness take over.
Life just feels better.
Your heart feels better.
This feeling will stay with you throughout the day,
Throughout the night,
And throughout the next day as well.
Remember that you can always call on this golden light to help you at any time.
This light of love that fills up your heart.
And you can keep it with you just by thinking about it.
Open your heart now,
Beating with happiness.
Almost jumping with joy and excitement at how many wonderful people and beautiful things surround you in your life.
Life is good and you feel peaceful.
Take a moment just to feel gratitude for all the love and caring that surrounds you.
Feeling calm and peaceful now,
Turn your attention back to the room in your day knowing that peace is yours.
Take in another deep breath and exhale fully.
When you're ready,
Give your body a big stretch and open your eyes if you want to.
Remember you can continue to relax in this peacefulness and gently fall to sleep.
Just for this very moment you're grateful for those who have given you SecurityFreak.
Always remember what you've shared with others.
You You You You You You You You You
