Meditation teacher: Mel A. James

Mel A. James

Taos, NM, USA

Meditation is both a gift and a responsibility: the time we set aside to breathe is a precious gift to ourselves, but it is also a responsibility – we owe it to ourselves.

My own meditation journey has been typical of most journeys, with winding roads and occasional detours, but the destination...

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Meditation is both a gift and a responsibility: the time we set aside to breathe is a precious gift to ourselves, but it is also a responsibility – we owe it to ourselves.

My own meditation journey has been typical of most journeys, with winding roads and occasional detours, but the destination is always the self. And now it is my purpose to help others discover a beautiful meditation journey for themselves; to help them live a life with less stress, and more joy.

I completed 100 hours of formal teacher training with the Sage Institute in Taos, New Mexico in 2016, and continue to expand my education through independent study and research. In addition to my online teachings, I lead workshops locally in northern New Mexico.

4.13k

Plays

3.22k

Meditators

780

Hours

5 Tracks
LIVESTREAM · Mel A. James
Meditations by Mel A. James

5 Tracks

Meditation name: Sitting Through Discomfort
Sitting Through Discomfort · 11:26
664 plays · Mel A. James
Meditation name: Sound as a Point of Focus
Sound as a Point of Focus · 10:00
711 plays · Mel A. James
Meditation name: Counting Your Breaths
Counting Your Breaths · 11:26
765 plays · Mel A. James
Meditation name: Labeling Technique
Labeling Technique · 11:26
948 plays · Mel A. James

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