Mel A. James

Meditation is both a gift and a responsibility: the time we set aside to breathe is a precious gift to ourselves, but it is also a responsibility – we owe it to ourselves.

My own meditation journey has been typical of most journeys, with winding roads and occasional detours, but the destination is always the self. And now it is my purpose to help

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4 Tracks
LIVESTREAM · Mel A. James
Meditations by Mel A. James

4 Tracks

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Sound as a Point of Focus · 10:00
669 plays · Mel A. James
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Counting Your Breaths · 11:26
710 plays · Mel A. James
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Labeling Technique · 11:26
914 plays · Mel A. James

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