Counting Your Breaths

A ten minute guided meditation using a counting technique to focus attention. Please note the guidance is limited, there is not a lot of talking.

Reviews

It's harder than you realize. Thank you!

Loved this! I chose it specifically because it had less talking. I’ll definitely come back to this. Thank you.

Perfect for me - introduces the counting technique then long periods of silence, but I felt really held by it.

Clear and straightforward. A simple, but powerful technique.

Just what I needed! Thank you.

Simple but not easy. Will use this often.

I liked the minimal instructions that gave plenty of time to practice. Namaste

Love the simplicity!

Simple but powerful.

Simple breath counting with lots of empty space. Very effective!

I really like this simple, effective practice. Thank you!