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Meditation Timer OnlineSince 2000, I’ve had the privilege to work as a Licensed Professional Counselor who specializes in helping people cope with life transitions. I support my clients in a way that utilizes their mind, body and spirit and is unique to each client. I'm a therapist with a very small private practice in Houston, Texas at the Lovett Center. I established my practice in 2016 with a focus on mindfulness techniques. Mindfulness is a useful modality for anxiety and depression as well as overall stress regulation. It is effective across all age groups. I provide individual therapy and groups that focus on mindfulness practices such as basic mindfulness stress reduction skills, sound healing techniques, and yoga. I also have alot of expertise in other therapeutic modalities and across settings (e.g. schools, clinics). In addition, I am a Registered Yoga Teacher (RYT) 200 and offer free yoga classes monthly. Visit my website to learn more!
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Stress
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Anxiety
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Depression
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Women's Issues
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Service Provided
In-Person · Virtual
Client Age
Children · Teens · Adult
Treatment Approaches
DBT · MBSR · Psychodynamic Therapy · ACT
License Information
18192
5127
Identifies as Female, White, Christian
Speaks English
Joined Insight Timer in October 2025
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