Begin by finding a comfortable position somewhere you'll have peace and quiet to yourself.
You will meet a guide in nature that is loving and supportive,
Who will have some information to share with you.
You are safe and you're in total control.
Close your eyes and notice how you're breathing.
Now take a deep breath and hold it for a few seconds.
And exhale,
Letting go of your thoughts just for now.
Continue to notice how you're breathing,
Keeping it at a slower pace if it feels good.
Taking your time,
You feel the breathing softening any tensions you have in your body.
Any tight muscles and soreness you notice,
Slowly begin to feel softer.
Breathing slowly,
You're feeling safe and relaxed.
Now imagining your physical space around you fading away.
And instead,
Your surroundings start to change into a beautiful,
Empowering place for you.
This is where you'll meet your guide and receive the support you need.
What is this place like?
Breathe in the air and listen to the sounds.
How does it feel to your body?
You look up and notice your guide has come to you.
You greet them and they invite you to express your troubles in any way.
You can use words or images and art,
Or run around or dance to express yourself.
Being true to your feelings in ways that come naturally for you.
As you fully express yourself in possibly any frustrations,
You begin to feel lighter.
Eventually,
You have no more you need to express for now.
A breeze came with a fresh scent of trees.
At the perfect temperature,
Making you feel comfortable and expansive.
Then you're given a glass of water,
The cleanest water you've ever had,
Purified by the earth itself.
You drink it and feel it clear your body and your mind.
Hearing the sound of a striking match,
You see your guide start a fire and hand a torch to you.
Holding the torch,
Feeling the flame empower you.
You see your frustration sorting into order.
It is becoming clearer to you which things you would do something about and which you can leave behind.
Your guide begins to tell you something.
You listen and receive their support.
The torch in your hand grows into a long staff.
You pound it onto the ground,
Connecting yourself to the steadfast energy of the rocks and the earth.
It holds you steady with love.
You thank your guide in this beautiful place.
They wish for you to always remember the nurturing,
Loving effects of nature.
You say goodbye.
Around you,
The surroundings start to fade.
You're going back to where you were,
Knowing it is where you can bring in both the empowerment and peace you have gained.
You're coming back to your physical reality,
Where you can make a difference.
Taking a deep breath,
You feel ready to come back.
Another deep breath,
Feeling fresh new energy coming into your body.
One more breath and exhale.
Begin to move your fingers and your toes,
Perhaps stretching your neck and your back.
When you're ready,
Open your eyes.
Welcome back.
