Welcome to your guided meditation for relaxation and peace.
I want you to begin this meditation by reminding yourself that you are worthy of this relaxation and this peace.
Affirm to yourself,
I am worthy of feeling relaxed and at peace,
And then allow yourself to take a deep breath.
We're going to use the sounds of the ocean and some nice soothing bells in order to clear our energy release any stress and anxiety and to really tune into and embody this feeling of I am relaxed,
I am at peace.
Bring your awareness onto your breath.
And as you follow your breath and listen to the soft soothing sounds it makes,
Feel yourself beginning to relax into your breath.
To surrender into it.
Feel as if you are melting,
You are softening.
And with each breath you relax,
You surrender,
And you melt further.
Relax the muscles in your face and around your eyes.
Relax your stomach.
Just allow yourself to sit or lie comfortably.
Relax your shoulders and your arms and feel this relaxation flowing out through the tips of your fingers.
Relax your back,
Your lower back,
Your upper back.
Relax your chest.
And notice what that does for you.
Relax your hips,
Your legs,
Your feet.
Just allow them to rest peacefully and allow your whole body to marinate in this relaxation,
This ease.
And when you hear the bell,
Just feel your energy clearing further.
Feel everything that's ready to go,
Releasing,
Surrendering.
And now I'm going to start to go through a relaxation process for your body.
Just follow along,
Repeating the words if you want to,
Or just listening and noticing how you feel.
I have peace in my toes.
My toes are relaxed and at peace.
I have peace in my feet.
My feet are relaxed and at peace.
I have peace in my lower legs.
My lower legs are relaxed and at peace.
I have peace in my knees.
My knees are relaxed and at peace.
I have peace in my upper legs.
My upper legs are relaxed and at peace.
I have peace in my hips and my sacrum.
My hips and my sacrum are relaxed and at peace.
I have peace in my stomach.
My stomach is relaxed and at peace.
I have peace in my lower back.
My lower back is relaxed and at peace.
I have peace in my chest,
My heart,
And my lungs.
My chest,
My heart,
And my lungs are relaxed and at peace.
I have peace in my upper back.
My upper back is completely relaxed,
At peace,
And at ease.
I have peace in my shoulders and my neck.
My shoulders and my neck are relaxed and at peace.
I have peace in my arms.
My arms are relaxed and at peace.
I have peace in my hands all the way to the tips of my fingers.
My hands are relaxed and at peace.
I have peace in my head.
My entire head and face are relaxed and at peace.
I have peace in my mind.
My mind is relaxed and at peace.
I have peace in my mind and my body.
I am at peace.
I am relaxed.
I want you to feel as if a wave of relief flows through you.
As you feel this wave of relief,
It washes away everything that doesn't align with it.
It washes away all heavy and dense feelings.
As this relief washes through you,
Feel yourself relaxing and surrendering deeper.
From this beautifully relaxed,
Peaceful place,
The divine energy of the universe begins pouring into you.
It's as if the most beautiful,
Warm,
Soothing sunlight you have ever felt bathes your entire body in energetic field.
You can feel this divine love that is coming from a higher dimension,
Bringing you everything you need at this time.
It is bringing you things that are beyond your awareness,
That the highest love of the universe knows you need and that is right for you right here and now.
In this warm golden light,
It is bathing every cell of your body and it is restoring the feelings of peace,
Harmony,
And well-being even deeper within you.
Miraculous healings that you didn't know you were capable of are happening now within you.
Your body is experiencing divine alignment,
Divine harmony.
Your mind and your body are coming into alignment with this divine energy and with your highest self.
Allow this divine energy to do everything for you as it pours onto you and into you.
All you must do is relax and receive.
From this place of divine alignment and deep relaxation,
You're going to hand over anything you want to be taken care of for you to the universe and to this divine energy.
Just say,
Take care of this.
Take care of me.
Thank you.
Know now that it is done.
The moment you ask for the universe to work on your behalf is the moment the universe gets to work.
That infinite divine powerful energy is already at work,
Aligning blessings and miracles and things that are beyond your wildest dreams.
All you have to do is tune into this relaxation and allow yourself to receive everything that's on its way.
Trust in the universe and trust in your own worthiness.
You are so divine and you are so worthy.
We're going to take one deep breath together to finish this practice and seal this good energy in.
Breathe in,
Hold,
And breathe out.
