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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMelissa Middlebrook
Melissa is a modern psychotherapist and trauma-informed yoga teacher with a Masters in Social Work and Masters in Public Health. Her approach is casual and compassionate, using a blend of science & spirituality and is holistic in nature meaning she works to integrate body, mind, brain, and human connection to foster healing. In her free time, you can find her teaching yin yoga, spending quality time outside, with loved ones, traveling, reading, or re-defining what it means to be a cool cat lady.
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