Hello and welcome to this short moment of gratitude.
If you'd like to take a seat or stand still,
Gently close your eyes or drop your gaze,
Place one hand to your heart,
One hand to your belly.
Thank you for all those who have come before us,
Our teachers,
Ancestors,
Mentors,
And guides.
We are all connected through honor and gratitude.
May all those who seek guidance,
Understanding,
And clarity find what they are looking for.
May we all practice speaking with kind,
Necessary,
And truthful words.
May we remember the power our speech has to heal or to hurt.
May we always practice well-being and be of service to all souls,
Providing our love,
Security,
Nourishment,
Care,
And companionship.
May we always remember how much we have,
How connected we are,
And how abundant this life truly is.
Thank you,
Thank you,
Thank you.
Drawing a deep breath in through your nose and releasing through your mouth.
Thank you for taking this moment to be grateful with me.
Have a wonderful day.