So let's step into the present moment.
Just settle into where your body can feel relaxed,
Whether that's sitting stretched out,
Laying down,
Starting with a deep breath in,
Exhaling and letting go.
Noticing how the body feels as you're resting here.
Knowing every sound you hear sounds in the room,
Outside of the room.
Even the sound of my voice can cause you to sink a little bit deeper inside now.
And so let's just start with any energy that might have been lost,
Scattered or fragmented into the past.
Inviting any of this energy to come back home to you in this moment,
In this time,
In this space.
And you could even place your hand on your heart to create a honing beacon for this energy from the past.
As if to say this is where home is,
Is right here in this moment,
In the body temple,
In this time,
In this space.
And so just calling any of your energy back,
Any energy that might have been lost,
Scattered or fragmented.
And maybe there's a place that you can remember spending a lot of time.
Maybe your energy was very happy and playful and had a wonderful time and didn't want to come home.
And just calling that energy back now.
Breathing it in.
And maybe there was a time when you were feeling scared and you were hiding.
And so calling that energy that might be hiding,
You know where your hidey-holes were.
And just calling yourself out of those places,
Out of those different times.
And breathing them in through the heart.
Breathing all of this energy into every cell of your body.
Breathing it into your energy field.
Breathing it right back into your soul.
Just coming home to yourself now.
And bringing your attention now to the future.
Imagining watchtowers a day into the future.
A week,
A month,
A year,
Two years,
Five years,
Ten years,
Twenty years.
And you could imagine different parts of your energy that are parked in these watchtowers trying to manage the unforeseeable future.
That infinite possibility of what could unfold for you.
And seeing now divine beings,
Your guides,
Your angels,
Your avatars,
Your ascended masters coming to each one of these watchtowers.
As if there was a switching of the guard,
A changing of the guard.
These divine beings are here to watch over your future.
So that any of your attention,
Any of your energy that was at those watchtowers can come back to this moment now.
Feeling the relief of knowing that your time,
Your future is being watched over.
Feeling that relief and that ease of being able to come back to this moment.
And again just breathing that energy in through the heart.
Breathing it into every cell of the body.
Breathing it into your energy system.
Breathing it right back into your soul.
Coming home to yourself now.
Into this moment.
Into the body temple.
Into this time and into this place.
And imagining a golden rose-colored light washing through all of this energy that's returned to you now.
Soothing,
Comforting and healing it.
Helping it to merge back into your energy field.
Coming back into this present moment feeling whole.
Feeling contained and gathered.
Feeling so powerfully present.
And breathing in and exhaling.
Allowing yourself to be into this present moment.
Grounded and rooted.
Solid and contained.
Focused and aware.
And when you're ready you can softly open your eyes.
