Just settling into this moment now,
Taking a long,
Deep breath in,
And as you exhale,
Letting go of all the tension of this moment.
Another long,
Deep breath in.
Exhale,
Letting go of what's to come,
Allowing yourself to come into this moment,
Feeling the weight of the body settling into the support beneath you.
Feeling the support beneath you rising up and holding you effortlessly.
Knowing that the universe,
With as much effortlessness,
Supports you in this moment,
In every moment.
And imagining a golden rose colored light now,
Warm,
Soft,
Soothing and comforting.
And imagining this healing light enveloping you,
Like a warm,
Soothing blanket.
Inviting this healing light to wash through you and all around you,
Soothing and comforting everything it touches,
Dissolving any tension,
Dissolving any discomfort that it comes to.
As you settle and sink a little bit more deeply inside,
Where all your inner resources are fully available to you.
And imagining yourself now in a beautiful place in nature,
On the most perfect day.
Notice the scenery around you,
The vibrancy,
The aliveness of nature in its many,
Many forms,
In the plants,
The foliage,
The vegetation.
Notice the various colors,
Textures.
Breathe in the smells.
Looking around at all the beautiful sights,
Allowing yourself to settle even more deeply into this beautiful place in nature.
Maybe there's a gentle wind.
Maybe there's the warmth of the sun,
Shining on and dancing on your skin.
Maybe there's some gentle water somewhere nearby.
Feeling the energy of this beautiful place holding you.
Breathe it in,
Allow it to nurture you.
And calling forward in this moment to stand next to you as if it were a separate person.
The part of you that wanted to be mothered,
Wanted to be nurtured,
Wanted to be taken care of,
And just didn't get those needs met.
Notice the age of this beautiful,
Precious inner child.
Notice within yourself,
Your adult self,
Any sense of not knowing how to care for,
How to tend to,
How to speak to this little one.
Give yourself so much grace,
Beloved,
For the lack of wisdom,
The lack of knowing.
Calling in something higher than you,
Something grander and greater than you to help you,
The adult self,
Tend to this little child.
You could call in Mother Nature.
You could call in the Angel of the Heavenly Mother.
Calling in the wisdom and the consciousness of unconditional love,
Of nurturing,
Of caring beyond what this little one ever knew was possible.
Notice what this presence feels like.
Maybe you have a sense of how this presence looks.
Thank this presence for showing up to support you,
To help you,
The adult self,
Learn how to care for all the younger versions of you.
Turning your attention fully to this presence now,
And gesturing to your little one by your side,
And saying to this presence,
I have this little one here with me,
And I don't know what to do.
I don't know how to support this child.
Maybe this child is taking over and making decisions for you,
About your food,
About your health,
About your body,
About your relationships,
Even about your job or your finances.
Ask this presence to help you help this little one.
And maybe there's a specific question.
How do I help this little one when they don't want to go to bed at a reasonable time,
And it's impacting my overall health and well-being?
How do I handle this?
What do I do?
Whatever the question is,
Offering this question to this beautiful divine presence,
This ultimate universal wisdom,
And then be open,
Open to receive the message.
And for whatever message came in this moment,
Or will be coming very soon,
Thank this beautiful divine presence for the knowledge,
For the wisdom,
For the teaching,
For the support to help you help this little one.
And then bringing your attention fully to the little one now,
You,
The adult self,
Turning to this child.
Start with telling the child,
I'm sorry.
I'm sorry I didn't know how to tend to you.
I'm sorry I didn't know how to support you or care for you.
I'm so sorry for the resentment that I've held towards you.
Whatever it is,
Beloved,
That you know that you have contributed to any tension in this relationship between you and the child.
And then asking,
Please forgive me for all of this,
For my own not knowing better.
Please forgive me.
Thank you.
And I love you.
And then taking the child's attention from you to this divine presence that is here in both of your presence,
And let the child know that in the past you didn't know.
You didn't have resources,
But now you do.
And this angel,
This presence is here to help you help the child.
And let the child know that understandably,
It is okay if the child does not trust your adult self yet.
Ask the child to be patient with you as you learn and grow.
Reassure the child that you will be working with this divine presence so that you can be the best guardian,
The best support for this little one.
Thank the child for their patience with you.
Thank the child for its willingness to allow you to care for this beautiful being,
Bringing this child into wholeness,
Pouring and filling every empty hole in space that has been longing and wanting care,
Attention,
Affection,
Appreciation,
Acceptance.
Let the child know that you are now here to support this beautiful being into its fullness,
To help this beautiful child move through and beyond the hurts of the past,
To integrate fully and wholly into the allness that you are.
For now,
You can call in support.
You are not alone in this,
Beloved.
Imagining that golden rose-colored light now washing through both of you,
The child and your adult self,
Beginning to fill those places of emptiness,
Of longing,
Of wanting,
Of needing.
This is an infinite source of healing light.
It will continue to fill you beyond this moment.
Thank this divine presence for coming in to support you,
To help you heal the child,
To help you learn how to care,
How to support,
How to nurture yourself in extraordinary and beautiful ways.
Taking another long deep breath in,
Exhaling,
Letting go of the visualization,
Letting go of the meditation,
Coming back into the room now.
And when you're ready,
You can open your eyes.
