Finding Softness In Hard Times

In this guided practice, I invite you to let go of your fear, anxiety, and stress. In its place, we will fill up with gratitude as we discover a hidden meaning to our feelings of overwhelm. Maybe you realize you are in need of self-care, or maybe you realize you are stretching your comfort zone. There is much to discover below the surface.

Reviews

some pain and uncomfortability for sure but, through the breath work and consistent work of acceptance and just allowing things to be, there is growth. this meditation help me to grow my faith in these concepts that they are working 🙏🕉️

Bookmarked and downloaded. Thank you so much for gifting us with this practice. It has helped me during the immediate hours after witnessing my grandmother's peaceful death. This was exactly the type of reconnection I needed of my mind and spirit to my body. Thank you again. I see the light in you. 🤲❤️🤲

This was great, thank you!

So good, thank you!!!

Very nice. Calming voice.