33:45

Body Scan With Gratitude

Name: Body Scan With Gratitude
Uploaded: 2022-04-07T19:15:10.000Z
Duration: 33 min 45 s
Channel: Melina Bondy

by Melina Bondy

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

382

This Body Scan is inspired by the Total Relaxation practice done at Plum Village, the community of Thich Nhat Hanh where I was a monastic for a number of years. It's perfect for the end of a long day at work or to help you fall asleep. Most people practice this lying down, though sitting up can work too. Just find a position that's comfortable. Then visit each part of the body not only with mindfulness, but appreciation too.

Body Scan Gratitude Breathing Relaxation Compassion Mindfulness Loving Kindness Guided Imagery Total Relaxation Plum Village Thich Nhat Hanh Lying Down Sitting Up Appreciation Deep Breathing Progressive Relaxation Self Compassion Mindful Awareness Falling Asleep

Meet your Teacher

Melina Bondy

Toronto, ON, Canada

Meet your Teacher

Melina Bondy

Toronto, ON, Canada

© 2026 Melina Bondy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.