33:45
This Body Scan is inspired by the Total Relaxation practice done at Plum Village, the community of Thich Nhat Hanh where I was a monastic for a number of years. It's perfect for the end of a long day at work or to help you fall asleep. Most people practice this lying down, though sitting up can work too. Just find a position that's comfortable. Then visit each part of the body not only with mindfulness, but appreciation too.