Welcome to this morning meditation ritual.
I am Melanie Strohane and I will be your guide.
The purpose of this morning meditation is to invite in clarity,
Peace,
And grace within us so we can move through our day with flow and ease.
Start by allowing yourself to get into a comfortable position either standing,
Sitting,
Or laying down,
Whatever feels right for you.
As you sink into the ground below you,
Your muscles fully relax and your breath is at its natural rhythm.
A soft and easy natural breath.
You allow your eyelids to droop into a soft gaze or close them all together.
With every easy breath you bring in clean,
Pure,
And fresh air into your body.
You feel calm and clear in this natural,
Easy rhythm.
With each breath you can feel the fresh morning air entering your heart space and radiating grace and love within you.
The easy rise and fall of your chest brings in feelings of gratitude for this energy exchange experience with the natural world.
Imagine each breath is a pure white light that enters your body cleansing you from the inside out.
This white light brings in pure,
Invigorating energy to every cell of your body.
You feel this pure white light move through you from the crown of your head to the tips of your toes.
Every easy breath of this soft,
Divine white light fills you up and gives you a sense of expansion within your heart,
Soul,
And body.
Allow this soft white light to wash over you,
Invigorating you,
Swirling through the ethers within you and around you.
You feel at ease and settled into your body.
Your breath is soft,
Pure,
And fresh.
Your graceful,
Easy breath gently flows,
Allowing this light infusion to move and flow through you.
You are radiating a pure white light.
Each breath is flowing softly.
The feeling of peace is infused within you.
Lost and aware,
You have a renewed sense of clarity for the day.
Each breath welcomes in an opportunity for grace and ease.
On this next breath,
I invite you to take this feeling of centered awareness with you throughout the day.
And when ready,
You may begin to wiggle your fingers and toes and gently open your eyes.
As you go through the day,
I offer you this affirmation to use any time you feel challenged,
Tired,
Or feel this bright white light beginning to dim.
I am clear.
I am at peace.
I move with grace.
Thank you for spending your morning with me and as always,
Sending out light and love.
