Welcome to your chakra meditation.
Allow yourself a moment to get comfortable either sitting,
Standing,
Or laying down.
Whatever feels right to you.
Take a deep cleansing breath and exhale any stress that you may be holding onto.
Only allow your eyelids to lower into a soft gaze.
And if comfortable,
Close the eyelids while you sink into deep relaxation.
Take a few more deep cleansing breaths and on each exhale,
Imagine any stress,
Concern,
Or worry drift off you and float away.
On your next breath,
Imagine a bright ruby red sphere at the base chakra right below your tailbone.
Imagine this bright light spinning and growing larger and larger.
With each gentle breath,
The stunning red light spreads through your body,
Through your arms and through your legs,
Out your toes,
Out your fingertips,
And out the crown of your head.
The space and air around you is infused in this deep ruby red light that brings you a feeling of groundedness and oneness.
On your next breath,
Focus on your sacral chakra in the center of your lower abdomen right below your navel.
Visualize a bright citrus orange light spinning in your abdomen.
As the light grows and spreads through your body,
You feel more in tune to the pleasures of life and the intimacy in your relationships.
You see the vibrant orange color envelop you and spread freely through your body into the space around you,
Into the air,
Through the walls surrounding you,
And moving into the sky.
This playful orange light begins to dissolve into a bright sunshine yellow energy.
Feel this yellow vibrant energy embrace your body and culminate in your solar plexus chakra located just above the navel and right below your diaphragm.
On every breath,
This vibrant yellow light brings you a sense of confidence and the energy to move gracefully through the world.
Feel the vibrant power of the sunshine yellow ball spinning through your solar plexus.
On your next breath,
Put your attention on your heart chakra located in the center of your chest.
Imagine a deep emerald green ball of light spinning in your heart space.
With each breath,
Its intense green energy brings in gratitude,
Compassion,
And self-acceptance.
The green light moves through your body,
Through your toes,
Through your legs,
Arms,
And through the head filling up your body and the space around you.
You relax even deeper into the feeling of love.
With your next breath,
Fill the space in the center of your neck where a beautiful sky blue light fills up your throat.
Visualize this gentle blue spinning light moving through your jaw,
Through your mouth,
Through your nose,
And your ears,
Empowering your ability to express yourself.
As you focus your attention on this beautiful blue light in your throat chakra,
You feel seen and heard by others.
The blue light moves through you with every breath,
Through your body,
Out your fingers and toes,
And out the crown of your head into the space around you bringing you clarity and confidence.
Gently shift your attention to your third eye chakra located just above your eyebrows in the center of your forehead.
You see an indigo light spinning harmoniously with the other chakras awakening your spiritual insights and intuitive truths.
Visualize this indigo light spinning behind your eyebrows at the center of your head stimulating your inner vision and ability to connect with your higher self.
This deep indigo light envelops you,
Moves from your head through your neck down your spine,
Through your legs,
Out your feet,
Out your fingertips,
Into the space around you.
You feel insightful and at ease by the cool deep indigo light.
With your next breath,
Your attention goes to your crown chakra at the top of your head.
You can feel a bright white sphere of light vibrating and spinning at the crown of your head.
As this light unfolds around you,
You feel a deeper connection to the divine source energy.
This white light infuses through you and through the space around you.
You feel a blissful sense of peace and well-being.
Embracing the feeling of gentle calm that comes from your new state of an awakened chakra and aligned chakra system,
You can gently wake your body by wiggling your fingers and toes.
And when you're ready,
Open your eyes.
As you go through the rest of your day,
May you hold the peace that you feel now.
