Welcome to this full moon meditation.
I am Melanie Strohling and I will be your guide.
The intention for this meditation is to release anything that is not serving us at this moment and sit in the power of our fullness,
Our wholeness and our oneness.
Take a moment to get yourself comfortable either seated or laying down,
Whatever feels right to you in the moment.
Once comfortable,
I invite you to gently lower your eyelids and close your eyes as we begin to connect to this full moon energy.
Begin to take a few gentle cleansing breaths with a slow inhale and a slow exhale.
On the next breath,
Fill up your lower abdomen all the way to the top of your heart space.
Hold that air for just a moment and then with grace release your breath.
Repeat this full expansive deep breathing two more times and then you can return to your natural breathing rhythm.
Allow your body to soften and sink further into the ground beneath you.
Breathe,
Soften and relax.
Release any tension you may have in your head,
In your eyes or your face.
Release that tension that you've been holding in your neck and shoulders.
Take a breath and release the pressure and the stress of the day.
Let your shoulders drop a little further and take a breath in your heart space and exhale any stress,
Grief,
Anxiety that you've been holding in your heart.
Breathe,
Soften and relax.
Exhale any of the stored emotions in your abdomen and your sacral chakra begin to dissipate.
Any fear,
Anger,
Sadness and trauma is now released into the ground below to be recycled and renewed into vibrant energy.
Just breathe here,
Soften,
Relax your body even further stepping into a place of comfort,
Ease and peace.
Breathe,
Soften,
Relax.
Breathe,
Soften,
Relax.
Begin to feel your crown chakra expand at the top of your head.
Imagine a bright white light radiating above you powerfully shining like a moon with all of its light and all of its glory down upon you.
Bask in the glory of this powerful energy that is your connection,
Your gateway to spirit and the universe.
Feel the power within you,
The glorious connection you have to all that is around you.
Take a moment here to remember and give thanks to everything that you have received and everything you have created in this lifetime.
Breathe,
Relax,
Expand.
The full moon is representative of everything we have worked for and everything we have manifested into our reality.
We give thanks to the many blessings we have received.
We open ourselves further and align ourselves to the energy of the universe and use this light to gain clarity.
Breathe,
Soften,
Relax,
Expand.
I am grateful for the many blessings that have come my way.
I am grateful for the ease in which I manifest my desires.
I am grateful for the connection to the universe and to spirit.
I am grateful for the guidance I receive through my intuition and my guides.
I am grateful for the gifts that Mother Gaia has bestowed on me.
My heart is always open and I trust that abundance will continue to flow towards me.
I breathe in calmness and balance.
I have all my light to shine and illuminate what I cannot see.
I am proud of who I am and know that I am exactly where I need to be right now.
I embrace the flow of life.
I honor my feelings and express my emotions with grace.
My mind is clear and my body is strong.
I am loved completely and I accept myself as I am.
I live in the present moment and am open to new experiences.
There is love all around me.
Everything is always working out in my favor.
The truth empowers me and sets me free.
Thank you for showing me my own power.
I have the confidence to move through this full moon phase and shine my bright radiant energy with joy.
Take a moment here and feel the power of this radiant full moon energy.
When ready I invite you to slowly begin to wiggle your fingers and toes.
Gently flicker your eyes open.
I offer you the intention of taking this power with you as you move through the rest of your day with many blessings and much love.
