Positioned in the shape of Shavasana.
Grounding your breath into your back body.
Feeling the lightness and freedom of your front body.
Begin to settle.
Purse to your physical body.
Then begin to settle your breath.
Then begin to settle your mind.
Tether your mind to your breath.
Become a conscious observer of only your breath.
Allow your body to softly open.
Open wide with each inhale.
And close.
Closer to center.
Around the cycle.
It's natural exhale.
Each breath becoming more and more.
Grounded into the earth.
Your body.
Heavy and weighted.
The tender kiss of gravity.
Holding you in place.
Supporting you.
Rib cage.
Belly.
And pelvic bowl.
Opening.
In acceptance.
And returning toward your heart.
In surrender.
Descending into the deeper layers of yourself.
Unraveling.
Who you have had to be.
Who you think you are.
And returning.
Changed.
Take the shape of least resistance.
Align your body left to right.
Imperfect harmony.
Support your heaviest parts.
The back of your legs.
Your low back.
Your head.
Rest your heart.
Toward the pillow of your shoulder blades.
Widen in relief.
From being supported.
Make small adjustments.
Don't move the creases in your blankets.
And wrap yourself so that you're not congested.
But you feel warm and safe.
Make adjustments to your inner dialogue.
So that you may move further away.
From your learned personality.
Your desire to control.
And into harmony.
Heart.
Surrender.
To what is.
Rest your awareness behind closed lids.
Soften gently to the center of your forehead.
See without seeing.
Activate your inner sight.
A light blue illumination rising.
Rising up from the electrical activity.
In the center of your brain.
Your brain awake.
Aware.
Open.
And receiving.
Imagine you are floating on the surface.
Of an enormous blue ocean.
Endless water.
Across the horizon.
Endless water.
The water is warm.
The sky above you.
An endless blue.
Endless blue.
Nothing needs to be done here.
Slowly.
Effortlessly.
You begin to descend.
You descend into a loving embrace.
Not sinking.
Descending.
All-encompassing.
Absorbing.
Breathing.
Feel the support.
Of the water.
Wrapping around your skin.
All external senses moving inward.
The deeper you go.
The quieter it becomes.
Above you,
A fading surface.
Below you,
The unknown.
Within you.
Something ancient.
Something remembering.
Annoying deeper.
Than what you've ever been taught.
What you have learned.
You have always known.
The mantra of your heart.
Louder and louder.
The deeper you go.
The sound of Aum.
Echoing from the depths of your root chakra.
To the highest frequency of your crown.
OM vibration.
Moving through each of yourselves.
Your inner world.
Through your energy body.
Mental body.
Through the subtler layers.
Of yourself.
Vibrating.
Aum your entire being.
Vibrating.
Aum your Sankalpa.
Is a potent medicine.
For accessing the architecture of your subconscious memory.
The part of you that is always watching.
Breathing.
Beading.
Moving blood.
Producing emotion.
And feeling.
It holds the memory.
Under all the veils of illusion.
That you are already whole.
You are more than a body.
An endless current of energy.
That has its origins in the unified field.
For this yoga nidra.
I invite you to speak quietly to your heart.
Knowing that you are more than this body.
Your past,
And all of your experiences.
I invite you to repeat to your heart quietly.
I return to what is true.
Three times.
For your past.
Your present.
And your future.
I return to what is true.
Begin now to bring your awareness to your body.
There is nothing that you need to do with your body.
There's nothing to change.
Let yourself become aware.
Of your physical body.
Exactly as it is.
Exactly as it is.
Resting within a vast space.
And quiet ocean.
As you move through your body.
Let your awareness be accompanied by color.
There's no need to see these colors clearly.
Perhaps maybe you sense them.
Or you imagine them.
Maybe you simply hear the words and allow the idea of color to move into your awareness.
Begin with the lighter colors of the surface of the water.
And gradually move into the deeper shades of blue.
Like descending towards.
The bottom of the ocean floor.
Like moving beneath the surface.
Like moving inward.
Bring your awareness to the right side of your body.
Imagine a soft,
Pale blue light.
Surrounding your right hand.
Right thumb.
Pale blue.
Index finger,
Pale blue.
Middle finger.
Ring finger.
Little baby finger.
The palm of your right hand.
The back of your right hand.
Your whole right hand resting in pale blue water.
Right wrist.
Forearm.
Elbow.
Upper arm.
Shoulder.
Color begins to slightly deepen.
Pale blue to sky blue.
Right side of the chest.
Right side of your waist.
Thigh.
Knee.
Care for you.
Ankle.
Heal.
The sole of your right foot.
The top of your right foot.
You're right,
Big Toe.
Second toe.
Third toe.
Fourth tone.
Little baby toe.
The entire right side of your body.
Floating in a sky blue.
Bring now your awareness to the left side of your body.
And the color becomes a lot deeper.
Night sky blue.
Night sky blue surrounding your entire left hand.
Left thumb night sky blue.
Index finger,
Night sky blue.
Middle finger.
Ring finger.
Little baby finger.
Palm.
Back of your head.
Left wrist.
Forearm.
Elbow.
Upper arm.
Shoulder.
Left side of your chest.
Left side of your waist.
Left hip.
Thigh.
Me.
Care.
Ankle.
Heal.
Sole of your foot.
Top of your foot.
Big toe.
Second toe.
Third toe.
Fourth toe.
Little baby toe.
And the entire left side of your body.
Resting in a deep night sky blue water.
Awareness now travelling to the back of your body.
The back of your body,
The color changes again.
Night sky blue.
Turning turquoise.
Back of your head,
Turquoise.
Back of your neck,
Turquoise.
Right shoulder blade.
Left shoulder blade.
The whole upper back.
Mid bath.
Lower back.
The back of your pelvis.
Right,
But uh.
.
.
Left buttock.
Back of your right thigh.
Back of your left thigh.
Right calf turquoise.
Left calf turquoise right heel.
Left heel.
Your entire back body.
Surrounded.
By turquoise water.
Entire back body.
Glowing in the color turquoise.
Awareness now moving to the front of your body.
Turquoise turning a deeper blue.
Cobalt.
Forehead.
Cobalt.
Right temple.
Cobalt.
Left temple,
Cobalt.
Right eyebrow.
Left eyebrow.
The space at the center of your brow.
Right eyelid.
Left eyelid.
Right cheek.
Left cheek.
Nose.
The tip of your nose.
Upper lip.
Lower lip.
Chin.
Throat.
Right side of your chest.
Cobalt.
Left side of your chest.
Cobol.
The center of your chest.
Cobalt.
Upper abdomen.
Naval.
Lower abdomen.
Pelvis.
Lower body.
Cool ball.
Entire front body.
Cobalt entire front body.
Surrounded by cobalt blue water.
Body glowing cobalt blue Become aware of your whole body in major parts.
Right side body.
Left side body.
Front of your body.
Back of your body.
Inside your body.
Outside your body.
Your entire body.
Imagining blue becoming deeper still.
Cobalt turns to indigo.
And you become surrounded by a deep indigo water.
Your body is heavy.
Body is still.
You are completely supported.
Floating.
How?
Resting in deep indigo.
Whole body.
Whole body.
Whole body.
In the deep blue ocean.
Bring your attention to your breath.
Begin to feel and see the inhale.
As an underwater current.
Moving towards you.
Imagine the exhale.
Is the underwater current.
That moves away from you.
There is nothing to control or deepen.
Just become aware.
Of the underwater currents within you.
Moved by your breath.
Inhale.
Underwater current moves towards you.
Exhale,
Underwater current moves away from you.
Bring your awareness to the experience of fullness.
Embody the feeling of fullness.
Full of breath.
Full of sensation.
Pool of thought.
Full of healing.
Pool of memories.
Full of everything that you have been carrying.
Fullness.
Feel what fullness feels like.
Fullness.
Now become aware of emptiness.
Empty of expectation.
Empty of effort.
Empty of needing to know.
Empty of having to be more or become anything.
Emptiness.
Feel.
Or emptiness.
Feels like.
Fullness.
Emptiness.
Feel them together.
At the same time.
Full and empty.
Complete.
Spaceships.
Exactly as you are.
We'll move quickly now through rapid visuals.
Try to stay connected to the words,
Not following anything into a story of the future or the past.
Be present,
Keep your body relaxed.
And follow along.
A pale blue feather drifting across dark ocean water.
A turquoise wave curling over itself consuming itself.
A blue dragon,
Sleeping in an underwater cave.
Silver moonlight penetrating the ocean surface indigo jellyfish glowing in the darkness a blue whale,
Roaming into a quiet night.
Cobalt blue feather resting on the ocean floor.
Ancient doorway covered with blue coral.
A school of tiny electric blue fish changing direction together.
Sapphire blue crystal beneath the sand.
An enormous blue eye opening slowly.
An enormous blue eye opening slowly.
An enormous blue eye opening slowly.
A dark blue sea turtle gliding through kelp.
The smell of salt water coating the inside of your nose.
An underwater forest moving in unison with the tide.
A staircase that descends deep into the ocean.
A full moon seen from below water's surface.
A luminous blue dragon swimming through the stars.
A tiny blue flame burning underwater.
Imagine you are descending to the very bottom of the ocean now.
As you descend,
The water becomes darker and darker.
Cobalt.
Heavy.
Still.
You have the ocean floor beneath you.
You feel the ancient safety of being supported.
Completely protected.
By the fluctuation of weather and storms.
So deep.
Cradled in calmness.
A slightly lighter blue.
Water begins moving around you as you travel upward.
A slightly lighter blue.
Gentle currents floating.
Left and right.
Fluidity.
Emotion.
Let the current flow through your hands.
Washing over the palms.
Opening your hands to their true gifts.
Magic of energy.
Ascending.
A luminous sapphire blue glow appears.
In the center of your body.
Your inner fire is now a blue fire.
Steady.
Powerful.
Intense.
Ascending you enter an enormous underwater cavern.
Walls of this cavern are glowing in turquoise.
Every breath,
The cavern expands.
Your heart becoming more spacious.
Free.
And open.
Ascending from the cavern of your heart.
At your throat,
There is a luminous blue pearl.
Pearl becomes brighter each time you breathe.
Freeing your throat of any blockages.
Opening.
The Truths.
That rests at the center of your throat.
The essence of truth.
Moving towards the third eye,
The center of your brow.
Everything around you becomes indigo.
Deep blue,
Almost purple,
Indigo.
You are floating in an endless indigo ocean.
Seeing beyond the surface.
Into the depths of the unknown.
Seeing the future.
Awareness of multiple timelines,
Multiple realities,
Multiple perceptions.
Finally,
You're rising towards the surface,
But not quite touching.
Swimming just under the water's surface.
Look upward.
Above you is the moon.
Below you,
Infinite depth and darkness.
And you are suspended between both worlds.
Bring your sankalpa back here.
Repeating three times with conviction.
I return to what is true.
I return to what is true.
I return to what is true.
Let the word settle somewhere deeper than your thinking mind.
Let them land into the eternal memory of your heart,
Where they are welcomed with ease.
I return to what is true.
And now simply allow yourself to remember.
Remember with softness.
Remember as the observer.
Witness of self.
Remember.
Begin to become aware of the room around you.
Become more aware of the surface beneath your body.
Notice the temperature of your skin.
The temperature of the room as it touches your skin.
Notice the sounds around you.
Find the closest sound to you.
And the sound that's furthest away.
Without needing to move yet.
Feel the points where your body meets the floor.
Feel where your hands are in space.
Where your feet are.
Peel your legs.
Feel your arms.
Feel your face.
Take a slow,
Comfortable breath in.
And a long,
Easy breath out.
Imagine yourself slowly rising above the surface of the water.
Begin to deepen your breath.
Gently move your fingers and toes.
Maybe your body's craving a stretch or stillness.
Listen for the cues.
From sensation in your body.
What does your body need from you?
How can you move it,
Support it?
To bring the most comfort right now.
The practice of Yoganeetra is now complete.
