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Easy Breath: Finding Balance Through Breath

Name: Easy Breath: Finding Balance Through Breath
Uploaded: 2025-07-07T15:04:20.802Z
Duration: 4 min 47 s
Channel: Meg Gold
Description: Return to balance with Sukhapranayama — the easy breath. This gentle guided practice invites you to match inhale and exhale, creating a steady rhythm that calms the nervous system and grounds your energy. A supportive companion to your journey toward greater balance and inner clarity. Music by Narek Mirzaei.

by Meg Gold

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Return to balance with Sukhapranayama — the easy breath. This gentle guided practice invites you to match inhale and exhale, creating a steady rhythm that calms the nervous system and grounds your energy. A supportive companion to your journey toward greater balance and inner clarity. Music by Narek Mirzaei.

Breathwork Balance Grounding Relaxation Body Awareness Pranayama Centering Sukhasana Sukha Pranayam Grounding Breath Balanced Breathing Breath Length

Meet your Teacher

Meg Gold

Toronto, ON, Canada

Meet your Teacher

Meg Gold

Toronto, ON, Canada

© 2026 Meg Gold. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.