I Am Home: Reconnecting With Your True Self

This 5-minute guided meditation is a journey inward to reconnect with your inner sense of home. It begins with grounding the body and focusing on the breath, creating a sense of safety and calm. Through visualization, you’ll explore your "heart home," a peaceful space within where love and acceptance reside. Affirmations help anchor this feeling, reminding you that your true home is always within. It’s a simple yet powerful practice to bring comfort and belonging into your day.

Transcript

Hi there, Welcome. Take a moment to find a comfortable shape, Seated or lying down. And as your body settles into whatever position you've chosen, I invite your eyes to soften or close. And take a nice deep breath in all the way down into your belly, And part the lips, Slowly sigh it out. Feel your body supported by the surface beneath you. Notice the sense of the ground holding you steady. And as you connect to whatever you sit upon or lie on, Shift your focus to your breath. Just the arrival and the departure without too much effort. Inviting each inhale to help you arrive into this current moment, And each exhale like a chance to release anything that might be weighing you down. And even though the focus has shifted to the breath, Can you stay away from taking the control, And allow it to remain easy. Easy. Allow it to be a passive movement of the breath in and out. And as you settle a little deeper into whatever shape you've chosen, Imagine a warm welcoming space, Somewhere within you, Your heart home. Maybe right in the center of the chest. Imagine it however it appears to you. It might be a cozy room with a warm fire, Perhaps a peaceful garden, A place that welcomes a sense of comfort and safety. It's created just for you. Then use each breath as an opportunity to settle even more into the space. Notice how it feels to be here. Quiet. Steady. Loved. Allow this space like a hug to hold you, Exactly as you are. Without any expectation. Without any challenge. And as you rest here in your heart home for a few moments, I invite you to repeat the following words, Either silently in your mind or aloud upon the lips. I am home. I am home. I am home. I am safe. I am whole. I am home. I am safe. I am whole. I am home. I am safe. I am whole. Feel the truth of these words resonate through your being. Allow them to perhaps draw the hug in a little bit closer. Feeling the warmth of the space you've created. Embracing yourself within your heart home. And I invite you to stay in this space a little while longer. Take your time here. There's no rush. When you are ready to step away, Draw your awareness back to your breath. And in your own time when you're ready, Return to the space that you're in. But allow the feeling of your heart home to carry with you as you move off into the rest of your day.

Reviews

Nice fundamental practice. Welcoming of people unable to keep sitting posture.

Meg has such a peaceful way about her, which is passed on to her students resulting in a feeling of contentment and ease. Thank you Meg- always love your meditations.