13:48

Yoga Nidra Deep Relaxation

Name: Yoga Nidra Deep Relaxation
Uploaded: 2019-09-25T03:05:42.000Z
Duration: 13 min 48 s
Channel: Megan McCarver
Description: Megan's body-scan with Yoga Nidra is a whole-body, whole-mind nourishing gift for yourself and for your personal self-care, healing, and transformation. Please practice once a day to feel the positive benefits, which may include contentment, peace and greater ease.

by Megan McCarver

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

Megan's body-scan with Yoga Nidra is a whole-body, whole-mind nourishing gift for yourself and for your personal self-care, healing, and transformation. Please practice once a day to feel the positive benefits, which may include contentment, peace and greater ease.

Yoga Nidra Relaxation Body Scan Self Care Focus Healing Transformation Contentment Peace Ease Physical Relaxation Self Nourishment Auditory Focus Blue Light Visualizations Breathing Awareness Visualizations

Meet your Teacher

Megan McCarver

San Juan Capistrano, CA, USA

Meet your Teacher

Megan McCarver

San Juan Capistrano, CA, USA

© 2026 Megan McCarver. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.