Soul Replenishment

Enjoy a few minutes of rest, relaxation, and soul replenishment as you access the light from your heart through breathing and visualization techniques. In this meditation, you fill your heart with light and love.

Transcript

Let's meet in a comfortable position,

Lying down or sitting upright with a pillow to support you.

When you're comfortable,

Close your eyes and take a few deep breaths.

As you settle into the stillness with your eyes closed,

Ground yourself on your path and find your light.

In your mind's eye,

Look up toward the sky and find a little opening where the light is shining in.

You might see it in a space between treetops or perhaps between two clouds.

In the sky of your mind's eye,

Where do you see the light?

Let's take a breath.

In this opening,

I encourage you to receive a ray of this light.

Let it fill your heart.

Take it in and feel what it feels like to fill your heart with light,

Loving energy.

Do you feel a sensation of warmth or a vibration of energy making its way from your heart to your fingertips and all the way down your legs to your toes?

This is a moment of soul replenishment.

Let's be with it.

As you walk through your day today,

You will share this light with others and you'll meet people who are also sharing their light with you.

This is what it means to be with your intention,

To be with the loving energy that you were born with,

To be the goodness that you are.

Thank yourself for taking this time today to replenish and fill your heart with your light,

Loving energy.

This is the most powerful source of love that we carry and that we share with others on our path.

Take a few more seconds to be with it.

And let's be thankful for receiving this light today.

Thank you light.

Thank you for being here.

Reviews

Thank you for this lovely meditation!💕