06:05

5 Minute Awareness Of Breath (MBSR)

Name: 5 Minute Awareness Of Breath (MBSR)
Uploaded: 2021-03-28T18:43:06.000Z
Duration: 6 min 5 s
Channel: Megan O'Laughlin
Description: This short practice focuses first on awareness of sounds and then awareness of the breath in the body. By tuning attention to the experience of breathing, we increase awareness of the body and get more centered in the present moment. This practice is part of the Mindfulness Based Stress Reduction (MBSR) curriculum.

by Megan O'Laughlin

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

286

This short practice focuses first on awareness of sounds and then awareness of the breath in the body. By tuning attention to the experience of breathing, we increase awareness of the body and get more centered in the present moment. This practice is part of the Mindfulness Based Stress Reduction (MBSR) curriculum.

Mindfulness Breathing Awareness Present Moment Body Scan Mbsr Mindful Breathing Sound Awareness Non Judgmental Awareness

Meet your Teacher

Megan O'Laughlin

Kingston, WA, United States

Meet your Teacher

Megan O'Laughlin

Kingston, WA, United States

© 2026 Megan O'Laughlin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.