13:51

Body And Mind Alignment

Name: Body And Mind Alignment
Uploaded: 2025-08-23T01:10:41.488Z
Duration: 13 min 51 s
Channel: Chara Hunter
Description: Why You Will Love This Session Deep Relaxation: Experience profound relaxation as you release tension and stress. Mind-Body Unity: Guided visualizations promote harmony and integration between your body and mind. Healing Affirmations: Reinforce your body’s innate ability to heal and restore balance. Convenient Practice: Short duration makes it easy to incorporate into your schedule.

by Chara Hunter

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Why You Will Love This Session Deep Relaxation: Experience profound relaxation as you release tension and stress. Mind-Body Unity: Guided visualizations promote harmony and integration between your body and mind. Healing Affirmations: Reinforce your body’s innate ability to heal and restore balance. Convenient Practice: Short duration makes it easy to incorporate into your schedule.

Relaxation Mind Body Connection Healing Guided Visualization Body Scan Progressive Relaxation Positive Affirmation Countdown

Meet your Teacher

Chara Hunter

British Columbia, Canada

Meet your Teacher

Chara Hunter

British Columbia, Canada

© 2026 Chara Hunter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.