Find a comfortable and quiet place to sit or lie down.
Close your eyes and let's begin by focusing on your breath.
Take a deep breath in and hold it for a moment and exhale fully.
Do this a few more times,
Breathing in relaxation and releasing all your tension and stress with your exhale.
Bring your attention to your toes now.
Imagine a warm,
Soothing sensation spreading through each toe,
Releasing all tension.
Feel the relaxation moving up through your feet and your ankles,
Your calves.
You feel this relaxation up through your legs and into your hips,
Up to your abdomen and your chest.
With each breath,
Feel the relaxation expanding.
And now the relaxation covers your fingers and your hands,
Your arms and your shoulders completely relaxed,
Your neck,
Your jaw.
If you're clenching your jaw,
Just release it and feel the relaxation spread.
Your cheeks and your eyes and your forehead.
Your whole body is completely relaxed.
In this relaxed space,
I'm going to count from 1 to 10 and at the count of 10,
You will be in a deep,
Relaxed state of mind.
Feel the relaxation spread through your whole body with each inhale and release any tension that might be left over with each exhale.
1,
Feeling good,
Feeling safe.
2,
Completely relaxed,
Completely at ease.
3,
4,
Feeling good.
5,
6,
7,
8,
Deeper and deeper into relaxation.
9 and 10,
You are now in a relaxed state of mind,
In a deep state of relaxation.
I want you to now visualize a radiant golden light at the center of your chest.
This light represents the powerful connection between your mind and body.
As you focus on this light,
Feel a sense of harmony and balance spreading throughout your entire being.
Imagine your thoughts as streams of energy flowing effortlessly from your mind into every cell of your body.
Your thoughts are positive,
Healing and aligned with your physical well-being.
I am now going to provide you with some suggestions to take into your daily life.
Allow these suggestions to envelop your subconscious mind.
You now embrace the unity and integration of your mind and body.
You are a complete and harmonious being where your thoughts and physical sensations work in perfect synergy to support your well-being.
You are aware of the profound connection between your mind and body.
You listen to the wisdom of your body and align your thoughts with your physical needs.
This unity brings balance,
Vitality and health into your life.
You honor the sacred connection between your mind and body.
You recognize that every thought you think has a direct impact on your physical state.
You choose positive thoughts that promote unity,
Integration and overall wellness.
You now embrace the unity and integration of your mind and body.
You are a complete and harmonious being where your thoughts and physical sensations work in perfect synergy to support your well-being.
You are aware of the profound connection between your mind and body.
You listen to the wisdom of your body and align your thoughts with your physical needs.
This unity brings balance,
Vitality and health into your life.
You honor the sacred connection between your mind and body.
You recognize that every thought you think has a direct impact on your physical state.
You choose positive thoughts that promote unity,
Integration and overall wellness.
You now embrace the unity and integration of your mind and body.
You are a complete and harmonious being where your thoughts and physical sensations work in perfect synergy to support your well-being.
You are aware of the profound connection between your mind and body.
You listen to the wisdom of your body and align your thoughts with your physical needs.
This unity brings balance,
Vitality and health into your life.
You honor the sacred connection between your mind and body.
You recognize that every thought you think has a direct impact on your physical state.
You choose positive thoughts that promote unity,
Integration and overall wellness.
Allow these suggestions to strengthen the unity and integration between your mind and body.
Embracing this connection can lead to greater well-being and a more harmonious life.
I want you to visualize a warm healing light at the top of your head.
Let this light slowly descend,
Illuminating each part of your body as it goes.
As the light touches each area,
Feel any tension or discomfort melting away,
Replaced by a sense of peace and well-being.
Starting from the head,
This healing light moves down to your neck and shoulders,
Your chest and arms,
Your abdomen and hips,
Your thighs,
Your knees,
Your calves and your feet.
All tension and discomfort melts away.
Now imagine your mind and body as two halves of a whole,
Coming together in perfect unity and integration.
Feel the sense of oneness as your thoughts and physical sensations merge into a harmonious flow of energy.
Your mind and body are now one,
Working together in perfect synergy.
You are whole,
Healthy and aligned with your true self.
You honor the connection between your thoughts and physical well-being.
In a moment,
I will count from 1 to 5,
And with each number,
You will become more awake and alert.
When I reach 5,
You will open your eyes,
Feeling refreshed,
Aligned and connected mind and body.
1,
2,
3,
4,
And 5.
Open your eyes,
Wiggle your toes,
Wiggle your fingers,
Returning to the present moment,
Carrying with you the deep sense of alignment and well-being that you've cultivated.
