16:47

Super Simple Guided Meditation

Name: Super Simple Guided Meditation
Uploaded: 2022-09-11T23:36:16.000Z
Duration: 16 min 47 s
Channel: Ian
Description: Deep peace can be found by following the breath. Here is an introduction to a very simple breathing meditation that you can do on your own anytime and anywhere. If practiced regularly with a relaxed body and determined mind, you will begin to fall in love with your own breath - which is awesome because it's always there for you. Enjoy!!!

by Ian

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Deep peace can be found by following the breath. Here is an introduction to a very simple breathing meditation that you can do on your own anytime and anywhere. If practiced regularly with a relaxed body and determined mind, you will begin to fall in love with your own breath - which is awesome because it's always there for you. Enjoy!!!

Meditation Deep Peace Relaxed Body Determined Mind Body Scan Breathing Mindfulness Nasal Breathing Abdominal Breathing Mind Wandering Sensory Perception Present Moment Non Judgment Breathing Awareness Breathing Meditations Guided Meditations Return To Breath

Meet your Teacher

Ian

Chatham, NY, USA

Meet your Teacher

Ian

Chatham, NY, USA

© 2026 Ian. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.