23:51

Guided Healing And Relaxation Meditation

by Ian

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Relaxation is an important and much needed component of our everyday lives. A more relaxed body equals a more relaxed mind. When we are able to relax both our mind and our body, we feel more at home in the world, we make decisions easier, we feel peaceful, and optimism flows abundantly. In this guided meditation, I guide you through a full body scan to help you fully relax and create room for healing to occur spontaneously.

Relaxation Meditation Healing Body Scan Breathing Expansiveness Self Love Affirmations Physical Relaxation Deep Breathing Facial Relaxation Self Love Affirmations Earth Visualizations Healing Energy Visualizations Visualizations

Meet your Teacher

Ian

Chatham, NY, USA

Meet your Teacher

Ian

Chatham, NY, USA

© 2026 Ian. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.