A Powerful Tool For Letting Go Of Anger

I found this tool especially useful for developing a better relationship with family members who I would often quarrel with. This technique, however, can be employed to let go of any unwanted habit patterns or frustrating emotions. It is easy to use and applicable in everyday life.
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Reviews

Great way to get through a really uncomfortable temporary living situation. I will use it for myself, but I will also direct "loving kindness" to those who make me feel unwelcome. Thank you. You reminded me of these practices I used to use. Blessings.