How To Feel Better After An Argument

Today, I have a soothing and calming meditation to help you get back in your parasympathetic nervous system and come back to equilibrium after an argument or conflict. In this meditation, we'll breathe together and become aware of three common behaviors that you might experience after an argument.

Self-regulation, especially after a conflict, is never easy. I know I'm still learning to manage these difficult thoughts and emotions. I'm glad that you're here.

Reviews

So so very helpful to ground into the breath and create some support for the heightened emotions. Thank you for your guidance🙏

This was one of the best I've found on here. This truly helped a lot. Thank you, please keep posting amazing stuff 💗 I will also be sending this to my therapist so he can share this with others. 💗 also, when you mentioned that "this is mindfulness", that was really helpful in a way as well; its really hard to find a "visual" or "example" of mindfulness. That sounds weird how I worded that. But, we read about mindfulness all the time. And get told to practice mindfulness. But rarely do we do something and go "oh this is what mindfulness is/feels like". That validation you put in here, truly gave me a light bulb moment. So thank you! I really hope that lightbulb moment, helps others have that light bulb moment as well, for their healing/growth journey 💗💙

Thank you, that was just what I needed today. I’d love an even longer one in order to help get even more regulated. :-)

Thanks Amber! Really liked how you made the meditation adaptable and provided a lot of self compassion. 😊

I appreciate the compassion you expressed and that I felt. Thank you 🙏