Create A Simple, Daily Habit In Just 5 Minutes

Have you ever fallen into the trap of thinking, “If I don’t meditate for 30 minutes, then what's the point”? In today's 5-minute practice, I talk about how chunking tasks down to easy, manageable pieces can help to combat perfectionism and an all-or-nothing mindset.

So, just for a short while, I invite you to exit your email and social media apps. Give yourself the next five minutes to check in with your breath and your body. You deserve it!

Reviews

Such a helpful, short meditation. I need more supports like these to combat perfectionism.

One habit I'm trying to implement is journaling everyday.